SPERLONGA to ROME train from €7 with Regionale

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The cheapest and fastest trains from Sperlonga to Rome

Showing times, prices and bookable tickets for Sep 18

Cheapest price on Sep 18

€7

Average ticket price on Sep 18

€8

Fastest journey on Sep 18

1 h 7 m

Average journey duration on Sep 18

1 h 8 m

Trains on Sep 18

Distance

106 km

Cheap tickets

The best way to find a cheap train ticket from Sperlonga to Rome is to book your journey as far in advance as possible and to avoid traveling at rush hour.

The average ticket from Sperlonga to Rome will cost around €8 if you buy it on the day, but the cheapest tickets can be found for only €7.

Fast trains

On Fri, Sep 18, we found 61 trains from Sperlonga to Rome, including 52 direct services.

On Fri, Sep 18 the direct trains cover the 106 km distance in an average of 1 h 8 m but if you time it right, some trains will get you there in just 1 h 7 m .

On Fri, Sep 18 the slowest trains will take 1 h 8 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.

Regionale 21096
5:57 PM1h07
Monte San Biagio - Terracina Mare
7:04 PMRome Termini
€71One-way
0 transfers
Regionale 12734
11:08 AM1h16
Monte San Biagio - Terracina Mare
12:24 PMRome Termini
€71One-way
0 transfers
Regionale 12656
6:15 AM1h33
Fondi-Sperlonga
7:48 AMRome Termini
€71One-way
0 transfers
Regionale 21060
7:50 AM1h14
Fondi-Sperlonga
9:04 AMRome Termini
€71One-way
0 transfers
Regionale 21072
1:04 PM1h18
Monte San Biagio - Terracina Mare
2:22 PMRome Termini
€71One-way
0 transfers

Travel Information

Compare train and bus for Sperlonga to Rome

Omio recommends booking the train as it is the most popular option from Sperlonga to Rome among Omio's users. If you are prioritising price, take the train, with an average ticket price of €7 For those with little time, consider booking a bus, which has an average total journey time of 1h 47m. If you are seeking to minimise your carbon footprint, the train is your best option, with estimated CO2 emissions of 0.0 - 0.1kg. Average ticket prices depend on the travel mode: a train costs an average of €7, while a bus costs an average of €7.

Distance: 106 km

Compare train with

Most popular Train	Bus	Driving
€7 Average price Cheapest	€7 Average price	€20 Average price (fuel + tolls)
2h 7m Average total duration 1h 37m Onboard + 30m Additional time*	1h 47m Average total duration Fastest 1h 17m Onboard + 30m Additional time*	1h 57m Average total duration (door-to-door)
0.0 - 0.1kg CO2 emissions Lowest	0.1 - 0.3kg CO2 emissions	- CO2 emissions
Most popular train company	Most popular bus company	Your own car or car rental
Direct Options	Direct Options	Direct Options

Additional time: Average total travel duration to departure point, security checks and transfers.

The cheapest way to travel from Sperlonga to Rome is a train with an average price of €7.

This is compared to other travel options from Sperlonga to Rome:

A train is €0.04 less than a bus for this route with tickets for a bus from Sperlonga to Rome costing on average €7.

The fastest way to travel from Sperlonga to Rome is by bus with an average journey time of 1h 17m.

Other travel options to Rome take longer:

Train takes on average 1h 37m.

It's helpful to compare your options as there are 2 ways to travel between Sperlonga and Rome including taking a train and bus.

Live departures

Sperlonga to Rome train times

The table below shows live departures for Sperlonga to Rome trains for tomorrow, Friday, September 18. You can also manually refresh the results below to see updated train journeys.

Last updated at

Provider	Departs	Duration	Arrives	Transfers
Autobus TEL01 · Regionale 21132 · Regionale Veloce 4096	4:05 AM Terracina, Via Roma (Centro)	2h11	6:16 AM Rome Tiburtina	2 transfers
Regionale 21132	4:23 AM Fondi-Sperlonga	1h22	5:45 AM Rome Termini	0 transfersDirect
Regionale 21132	4:29 AM Monte San Biagio - Terracina Mare	1h16	5:45 AM Rome Termini	0 transfersDirect
Regionale 12726	5:42 AM Fondi-Sperlonga	1h23	7:05 AM Rome Termini	0 transfersDirect
Regionale 12726	5:48 AM Monte San Biagio - Terracina Mare	1h17	7:05 AM Rome Termini	0 transfersDirect
Regionale 21050	5:49 AM Fondi-Sperlonga	1h26	7:15 AM Rome Termini	0 transfersDirect
Regionale 21050	5:56 AM Monte San Biagio - Terracina Mare	1h19	7:15 AM Rome Termini	0 transfersDirect
Regionale 12656	6:15 AM Fondi-Sperlonga	1h33	7:48 AM Rome Termini	0 transfersDirect
Regionale 12656	6:27 AM Monte San Biagio - Terracina Mare	1h21	7:48 AM Rome Termini	0 transfersDirect
Regionale 21056	6:40 AM Fondi-Sperlonga	1h27	8:07 AM Rome Termini	0 transfersDirect
Regionale 21056	6:46 AM Monte San Biagio - Terracina Mare	1h21	8:07 AM Rome Termini	0 transfersDirect
Autobus TEL05 · Regionale 21060 · Regionale Veloce 4152	7:20 AM Terracina, Via Roma (Centro)	2h11	9:31 AM Rome Tiburtina	2 transfers
Regionale 34454	7:26 AM Fondi-Sperlonga	1h33	8:59 AM Rome Termini	0 transfersDirect
Regionale 34454	7:40 AM Monte San Biagio - Terracina Mare	1h19	8:59 AM Rome Termini	0 transfersDirect
Regionale 21060	7:50 AM Fondi-Sperlonga	1h14	9:04 AM Rome Termini	0 transfersDirect
Regionale 21060	7:57 AM Monte San Biagio - Terracina Mare	1h07	9:04 AM Rome Termini	0 transfersDirect
Regionale 12730	8:02 AM Fondi-Sperlonga	1h22	9:24 AM Rome Termini	0 transfersDirect
Regionale 12730	8:08 AM Monte San Biagio - Terracina Mare	1h16	9:24 AM Rome Termini	0 transfersDirect
Regionale 12732	9:03 AM Fondi-Sperlonga	1h21	10:24 AM Rome Termini	0 transfersDirect
Regionale 12732	9:09 AM Monte San Biagio - Terracina Mare	1h15	10:24 AM Rome Termini	0 transfersDirect
Regionale 21066	9:49 AM Fondi-Sperlonga	1h15	11:04 AM Rome Termini	0 transfersDirect
Regionale 12729 · Regionale 21400	9:53 AM Fondi-Sperlonga	2h00	11:53 AM Rome Tiburtina	1 transfer
Regionale 21066	9:56 AM Monte San Biagio - Terracina Mare	1h08	11:04 AM Rome Termini	0 transfersDirect
Autobus TEL11 · Regionale 12734+Intercity 590	10:25 AM Terracina, Via Roma (Centro)	2h15	12:40 PM Rome Tiburtina	2 transfers
Regionale 12734	11:02 AM Fondi-Sperlonga	1h22	12:24 PM Rome Termini	0 transfersDirect
Regionale 12734	11:08 AM Monte San Biagio - Terracina Mare	1h16	12:24 PM Rome Termini	0 transfersDirect
Regionale 12736	12:02 PM Fondi-Sperlonga	1h22	1:24 PM Rome Termini	0 transfersDirect
Regionale 12736	12:08 PM Monte San Biagio - Terracina Mare	1h16	1:24 PM Rome Termini	0 transfersDirect
Regionale 21072	12:56 PM Fondi-Sperlonga	1h26	2:22 PM Rome Termini	0 transfersDirect
Regionale 21072	1:04 PM Monte San Biagio - Terracina Mare	1h18	2:22 PM Rome Termini	0 transfersDirect
Autobus TEL17 · Regionale 21076+Intercity 596	1:25 PM Terracina, Via Roma (Centro)	2h20	3:45 PM Rome Tiburtina	2 transfers
Regionale 21076	1:58 PM Fondi-Sperlonga	1h26	3:24 PM Rome Termini	0 transfersDirect
Regionale 23439+Intercity 596	2:04 PM Fondi-Sperlonga	1h41	3:45 PM Rome Tiburtina	1 transfer
Regionale 21076	2:05 PM Monte San Biagio - Terracina Mare	1h19	3:24 PM Rome Termini	0 transfersDirect
Regionale 21080	2:49 PM Fondi-Sperlonga	1h15	4:04 PM Rome Termini	0 transfersDirect
Regionale 21080	2:56 PM Monte San Biagio - Terracina Mare	1h08	4:04 PM Rome Termini	0 transfersDirect
Regionale 12658	2:59 PM Fondi-Sperlonga	1h25	4:24 PM Rome Termini	0 transfersDirect
Regionale 12658	3:05 PM Monte San Biagio - Terracina Mare	1h19	4:24 PM Rome Termini	0 transfersDirect
Autobus TEL21 · Regionale 21088 · Regionale 4530	3:25 PM Terracina, Via Roma (Centro)	2h11	5:36 PM Rome Tiburtina	2 transfers
Regionale 21088	3:51 PM Fondi-Sperlonga	1h21	5:12 PM Rome Termini	0 transfersDirect
Regionale 21088	3:57 PM Monte San Biagio - Terracina Mare	1h15	5:12 PM Rome Termini	0 transfersDirect
Regionale 12740	4:02 PM Fondi-Sperlonga	1h22	5:24 PM Rome Termini	0 transfersDirect
Regionale 12740	4:08 PM Monte San Biagio - Terracina Mare	1h16	5:24 PM Rome Termini	0 transfersDirect
Regionale 21090	4:49 PM Fondi-Sperlonga	1h15	6:04 PM Rome Termini	0 transfersDirect
Regionale 21090	4:56 PM Monte San Biagio - Terracina Mare	1h08	6:04 PM Rome Termini	0 transfersDirect
Regionale 12744	5:02 PM Fondi-Sperlonga	1h22	6:24 PM Rome Termini	0 transfersDirect
Regionale 12744	5:08 PM Monte San Biagio - Terracina Mare	1h16	6:24 PM Rome Termini	0 transfersDirect
Regionale 21096	5:50 PM Fondi-Sperlonga	1h14	7:04 PM Rome Termini	0 transfersDirect
Regionale 21096	5:57 PM Monte San Biagio - Terracina Mare	1h07	7:04 PM Rome Termini	0 transfersDirect
Regionale 12660	6:02 PM Fondi-Sperlonga	1h22	7:24 PM Rome Termini	0 transfersDirect
Regionale 12660	6:08 PM Monte San Biagio - Terracina Mare	1h16	7:24 PM Rome Termini	0 transfersDirect
Regionale 21098	6:56 PM Fondi-Sperlonga	1h28	8:24 PM Rome Termini	0 transfersDirect
Regionale 21098	7:04 PM Monte San Biagio - Terracina Mare	1h20	8:24 PM Rome Termini	0 transfersDirect
Regionale 21036	7:49 PM Fondi-Sperlonga	1h23	9:12 PM Rome Termini	0 transfersDirect
Regionale 12743+Intercity 724	7:53 PM Fondi-Sperlonga	1h41	9:34 PM Rome Termini	1 transfer
Regionale 21036	7:56 PM Monte San Biagio - Terracina Mare	1h16	9:12 PM Rome Termini	0 transfersDirect
Autobus TEL29 · Regionale 12746 · Regionale Veloce 4538	8:30 PM Terracina, Via Roma (Centro)	2h28	10:58 PM Rome Tiburtina	2 transfers
Regionale 12746	9:02 PM Fondi-Sperlonga	1h22	10:24 PM Rome Termini	0 transfersDirect
Regionale 12746	9:08 PM Monte San Biagio - Terracina Mare	1h16	10:24 PM Rome Termini	0 transfersDirect
Regionale 21038	10:21 PM Fondi-Sperlonga	1h19	11:40 PM Rome Termini	0 transfersDirect
Regionale 21038	10:28 PM Monte San Biagio - Terracina Mare	1h12	11:40 PM Rome Termini	0 transfersDirect
This is the last train of the day.

Find all the dates and times for this journey

Compare prices and tickets Sperlonga to Rome by train or bus

Compare train and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.

Fri
Sep 18

Sat
Sep 19

Sun
Sep 20

Mon
Sep 21

Tue
Sep 22

Wed
Sep 23

Thu
Sep 24

Journey information

Overview: Train from Sperlonga to Rome

Italy

Trains from Sperlonga to Rome run on average 44 times per day, taking around 1h 37m. Cheap train tickets for this journey start at €7 if you book in advance.

There are 39 trains per day. The earliest train runs at 00:18, the last at 23:56. The fastest train covers the 106 km distance in 1h 19m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.

Price information

Distance

106 km

Average train duration

1h 37m

Cheapest ticket price

€7

Trains per day

Direct trains

Fastest train

1h 19m

First train

12:18 AM

Last train

11:56 PM

Cheapest Month

Jan

Cheapest Day

Thu

High Season

Jul - Sep

Low Season

Jan - Mar

Busiest Day

Sun

Least Busy Day

Thu

Best time to book

1 day

Price information

Train companies: Regionale, Intercity Notte from Sperlonga to Rome trainsRegionale, Intercity Notte trains will get you between Sperlonga and Rome from €7. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Regionale

About

Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.

Luggage & cancellation policy

Average Regionale Duration

1h 19m

Cheapest Regionale Price

€7

Luggage included

Free hand luggage allowance included in ticket price

Luggage storage

Overhead racks and designated luggage areas between seats

Cancellation Policy

According to ticket conditions

Refund

Full refund provided

Amenities on board the train

Wifi

Food sold onboard

Bar service available on some trains with snacks and beverages

Seat reservation

Seat reservation included in ticket price for most services

Toilets

USB plugs

Accessibility

Wheelchair spaces and assistance available for passengers with reduced mobility

Pets

Small pets in carriers travel free. Larger dogs require paid ticket and muzzle

Quiet zone

Intercity Notte

About

Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.

Luggage & cancellation policy

Intercity Notte frequency

1 a day

Luggage included

1 handbag and 1 suitcase included in ticket price

Luggage storage

Luggage racks above seats and at carriage ends

Cancellation Policy

Cancellation possible according to ticket type conditions

Refund

Full refund provided for canceled trains

Amenities on board the train

Wifi

Food sold onboard

Restaurant car with full dining service and bar

Seat reservation

Seat reservation included in ticket price

Toilets

USB plugs

Accessibility

Wheelchair spaces and assistance available for disabled passengers

Pets

Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.

Quiet zone

FAQs: Trains from Sperlonga to Rome

Find answers to the most common questions about traveling from Sperlonga to Rome by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Rome, this guide helps you travel smarter and with confidence.

Cheap train tickets from Sperlonga to Rome can start from as little as €7 when you book in advance. The average train ticket price for Sperlonga to Rome is €7; however, prices vary depending on the time of day and class and they tend to be more expensive on the day.

The average journey time by train from Sperlonga to Rome is 1h 19m to travel the 106 km long route. Journey times can vary on weekends and holidays, so use our Journey Planner to search for a specific date.

The earliest train from Sperlonga to Rome leaves at 12:18 AM. Plan your trip with the Journey Planner from Omio.

The latest train from Sperlonga to Rome leaves at 11:56 PM.

Yes,there are 39 direct trains a day from Sperlonga to Rome with Regionale. Schedules can vary on holidays or weekends with fewer direct trains.

When taking a train from Sperlonga to Rome, you can count on Regionale, Intercity Notte for the best way to get you to Rome. You can also check all possible train companies who offer a service between Sperlonga and Rome and compare the amenities they offer before buying a train ticket.

Yes, you can take a night train from Sperlonga to Rome with Intercity Notte. Find all the info regarding night trains in Europe.

A day trip to Rome from Sperlonga is worth doing with a journey time of 1h 19m each way. Check with Omio app the best way to travel.

The cheapest month for a train from Sperlonga to Rome is January.

It's helpful to compare your options as there are 2 ways to travel between Sperlonga and Rome including taking a train and bus.

popular train stations

Popular train stations from Sperlonga to Rome

Most Sperlonga to Rome trains use the Fondi-Sperlonga to Roma Termini station pair, with some services arriving at Roma Trastevere. Use this guide to compare Sperlonga and Rome train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.

Departure train stations in Sperlonga

Arrival train stations in Rome

Which Rome station do trains from Sperlonga arrive at?

Trains from Sperlonga to Rome most often arrive at Roma Termini. Some services arrive at Roma Trastevere, so check your ticket before travel to confirm your Rome arrival station.

Roma TerminiPiazza dei Cinquecento 1, 00185 Rome, Italy+39 064745421 Wifi

City-centre transport

Getting to Roma Termini from Rome city centre

Roma Termini is 1 km from Rome city centre. Public transport options include:

Metro linesA (red), B (blue)

Bus lines5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3

Tram lines5, 14

Train linesItalo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express

Roma Termini train station facilities and services

Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.

Food and drink

Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale

Wi-Fi and ATMs

Free WiFi in the station. ATMs are there are ATMs in various locations around the station.

Tickets and information

The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.

Luggage and lost property

Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.

Parking, taxis and toilets

Available at Roma Termini: Parking, Taxis, WC.

Bike and car services

Available at Roma Termini: Bike Parking, Car Rental.

Accessibility

Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.

Shops, hotels and contact

Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.

More about Roma Termini

Roma TrasteverePiazza Flavio Biondo, 00153 Rome, Italy+39 06 575 5310 Wifi

City-centre transport

Getting to Roma Trastevere from Rome city centre

Roma Trastevere is 2 km from Rome city centre. Public transport options include:

TrainRe, 4134, 4136, 4138, 4140, 4130, 34488, 34482, 34480, 34476, 34474, 4132, 4128 · 20m · €1 · every ~4 min

Bus170 · 36m · €2 · every ~10 min

170 · 39m · €2 · every ~10 min

Tram3 · 38m · €2 · every ~3 min

Roma Trastevere train station facilities and services

Roma Trastevere has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Information Desk, and Luggage Carts.