The cheapest and fastest trains from Sperlonga to Rome
Cheapest price
€7
Average price
€8
Fastest journey
1 h 7 m
Average duration
1 h 8 m
Trains per day
58
Distance
106 km
The best way to find a cheap train ticket from Sperlonga to Rome is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Sperlonga to Rome will cost around €8 if you buy it on the day, but the cheapest tickets can be found for only €7.
Of the 58 trains that leave Sperlonga for Rome on Sat, Jun 20, 50 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Sat, Jun 20 the direct trains cover the 106 km distance in an average of 1 h 8 m but if you time it right, some trains will get you there in just 1 h 7 m .
On Sat, Jun 20 the slowest trains will take 1 h 8 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale 127424:08 PM1h21Fondi-Sperlonga5:29 PMRome Termini€71One-way0 transfers
Regionale 1273411:02 AM1h22Fondi-Sperlonga12:24 PMRome Termini€71One-way0 transfers
Regionale 127308:08 AM1h16Monte San Biagio - Terracina Mare9:24 AMRome Termini€71One-way0 transfers
Regionale 210782:01 PM1h28Monte San Biagio - Terracina Mare3:29 PMRome Termini€71One-way0 transfers
Regionale 210505:56 AM1h19Monte San Biagio - Terracina Mare7:15 AMRome Termini€71One-way0 transfers
Regionale 210965:57 PM1h07Monte San Biagio - Terracina Mare7:04 PMRome Termini€71One-way0 transfers
Regionale 210607:57 AM1h07Monte San Biagio - Terracina Mare9:04 AMRome Termini€71One-way0 transfers
Regionale 210822:56 PM1h08Monte San Biagio - Terracina Mare4:04 PMRome Termini€71One-way0 transfers
Regionale 210669:56 AM1h08Monte San Biagio - Terracina Mare11:04 AMRome Termini€71One-way0 transfers
Regionale 210904:56 PM1h08Monte San Biagio - Terracina Mare6:04 PMRome Termini€71One-way0 transfers
Travel Information
Compare train and bus for Sperlonga to Rome
Omio recommends booking the train as it is the most popular option from Sperlonga to Rome among Omio's users. If you are prioritising price take the bus with prices starting from €7. For those with little time consider booking a bus which can get you there in 1h 21m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.0 - 0.1kg. The ticket price range depends on the travel mode: a bus costs an average of €7, and a train costs an average of €7.
Distance: 106 km
Compare train with
Most popular Train | Bus |
|---|---|
€7 Average price | €7 Average price Cheapest |
2h 7m Average total duration 1h 37m Onboard + 30m Additional time* | 1h 51m Average total duration Fastest 1h 21m Onboard + 30m Additional time* |
0.0 - 0.1kg CO2 emissions Lowest | 0.1 - 0.3kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company |
Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Live departures
Sperlonga to Rome train times
The table below shows live departures for Sperlonga to Rome trains for today, Friday, June 19. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
Regionale 12726 | 5:42 AM Fondi-Sperlonga | 1h23 | 7:05 AM Rome Termini | 0 transfersDirect | |
Regionale 12726 | 5:48 AM Monte San Biagio - Terracina Mare | 1h17 | 7:05 AM Rome Termini | 0 transfersDirect | |
Regionale 21050 | 5:49 AM Fondi-Sperlonga | 1h26 | 7:15 AM Rome Termini | 0 transfersDirect | |
Regionale 21050 | 5:56 AM Monte San Biagio - Terracina Mare | 1h19 | 7:15 AM Rome Termini | 0 transfersDirect | |
Regionale 12656 | 6:15 AM Fondi-Sperlonga | 1h33 | 7:48 AM Rome Termini | 0 transfersDirect | |
Regionale 12656 | 6:27 AM Monte San Biagio - Terracina Mare | 1h21 | 7:48 AM Rome Termini | 0 transfersDirect | |
Regionale 21056 | 6:40 AM Fondi-Sperlonga | 1h27 | 8:07 AM Rome Termini | 0 transfersDirect | |
Regionale 21056 | 6:46 AM Monte San Biagio - Terracina Mare | 1h21 | 8:07 AM Rome Termini | 0 transfersDirect | |
Autobus TEL05 · Regionale 21060 · Regionale Veloce 4152 | 7:20 AM Terracina, Via Roma (Centro) | 2h16 | 9:36 AM Rome Tiburtina | 2 transfers | |
Regionale 12728 | 7:26 AM Fondi-Sperlonga | 1h33 | 8:59 AM Rome Termini | 0 transfersDirect | |
Regionale 12728 | 7:40 AM Monte San Biagio - Terracina Mare | 1h19 | 8:59 AM Rome Termini | 0 transfersDirect | |
Regionale 21060 | 7:50 AM Fondi-Sperlonga | 1h14 | 9:04 AM Rome Termini | 0 transfersDirect | |
Regionale 21060 | 7:57 AM Monte San Biagio - Terracina Mare | 1h07 | 9:04 AM Rome Termini | 0 transfersDirect | |
Regionale 12730 | 8:02 AM Fondi-Sperlonga | 1h22 | 9:24 AM Rome Termini | 0 transfersDirect | |
Regionale 12730 | 8:08 AM Monte San Biagio - Terracina Mare | 1h16 | 9:24 AM Rome Termini | 0 transfersDirect | |
Regionale 12732 | 9:03 AM Fondi-Sperlonga | 1h21 | 10:24 AM Rome Termini | 0 transfersDirect | |
Regionale 12732 | 9:09 AM Monte San Biagio - Terracina Mare | 1h15 | 10:24 AM Rome Termini | 0 transfersDirect | |
Regionale 21066 | 9:49 AM Fondi-Sperlonga | 1h15 | 11:04 AM Rome Termini | 0 transfersDirect | |
Regionale 12729 · Regionale 21400 | 9:53 AM Fondi-Sperlonga | 2h00 | 11:53 AM Rome Tiburtina | 1 transfer | |
Regionale 21066 | 9:56 AM Monte San Biagio - Terracina Mare | 1h08 | 11:04 AM Rome Termini | 0 transfersDirect | |
Autobus TEL11 · Regionale 12734+ Intercity 590 | 10:25 AM Terracina, Via Roma (Centro) | 2h15 | 12:40 PM Rome Tiburtina | 2 transfers | |
Regionale 12734 | 11:02 AM Fondi-Sperlonga | 1h22 | 12:24 PM Rome Termini | 0 transfersDirect | |
Regionale 12734 | 11:08 AM Monte San Biagio - Terracina Mare | 1h16 | 12:24 PM Rome Termini | 0 transfersDirect | |
Regionale 12736 | 12:02 PM Fondi-Sperlonga | 1h22 | 1:24 PM Rome Termini | 0 transfersDirect | |
Regionale 12736 | 12:08 PM Monte San Biagio - Terracina Mare | 1h16 | 1:24 PM Rome Termini | 0 transfersDirect | |
Regionale 21072 | 12:56 PM Fondi-Sperlonga | 1h26 | 2:22 PM Rome Termini | 0 transfersDirect | |
Regionale 21072 | 1:04 PM Monte San Biagio - Terracina Mare | 1h18 | 2:22 PM Rome Termini | 0 transfersDirect | |
Autobus TEL17 · Regionale 21076+ Intercity 596 | 1:25 PM Terracina, Via Roma (Centro) | 2h20 | 3:45 PM Rome Tiburtina | 2 transfers | |
Regionale 21076 | 1:58 PM Fondi-Sperlonga | 1h26 | 3:24 PM Rome Termini | 0 transfersDirect | |
Regionale 23439+ Intercity 596 | 2:04 PM Fondi-Sperlonga | 1h41 | 3:45 PM Rome Tiburtina | 1 transfer | |
Regionale 21076 | 2:05 PM Monte San Biagio - Terracina Mare | 1h19 | 3:24 PM Rome Termini | 0 transfersDirect | |
Regionale 21080 | 2:49 PM Fondi-Sperlonga | 1h15 | 4:04 PM Rome Termini | 0 transfersDirect | |
Regionale 21080 | 2:56 PM Monte San Biagio - Terracina Mare | 1h08 | 4:04 PM Rome Termini | 0 transfersDirect | |
Regionale 12658 | 2:59 PM Fondi-Sperlonga | 1h25 | 4:24 PM Rome Termini | 0 transfersDirect | |
Regionale 12658 | 3:05 PM Monte San Biagio - Terracina Mare | 1h19 | 4:24 PM Rome Termini | 0 transfersDirect | |
Autobus TEL21 · Regionale 21088 · Regionale 4530 | 3:25 PM Terracina, Via Roma (Centro) | 2h11 | 5:36 PM Rome Tiburtina | 2 transfers | |
Regionale 21088 | 3:51 PM Fondi-Sperlonga | 1h21 | 5:12 PM Rome Termini | 0 transfersDirect | |
Regionale 21088 | 3:57 PM Monte San Biagio - Terracina Mare | 1h15 | 5:12 PM Rome Termini | 0 transfersDirect | |
Regionale 12740 | 4:02 PM Fondi-Sperlonga | 1h22 | 5:24 PM Rome Termini | 0 transfersDirect | |
Regionale 12740 | 4:08 PM Monte San Biagio - Terracina Mare | 1h16 | 5:24 PM Rome Termini | 0 transfersDirect | |
Regionale 21090 | 4:49 PM Fondi-Sperlonga | 1h15 | 6:04 PM Rome Termini | 0 transfersDirect | |
Regionale 21090 | 4:56 PM Monte San Biagio - Terracina Mare | 1h08 | 6:04 PM Rome Termini | 0 transfersDirect | |
Regionale 12744 | 5:02 PM Fondi-Sperlonga | 1h22 | 6:24 PM Rome Termini | 0 transfersDirect | |
Regionale 12744 | 5:08 PM Monte San Biagio - Terracina Mare | 1h16 | 6:24 PM Rome Termini | 0 transfersDirect | |
Autobus TEL23 · Regionale 21096 · Regionale 4534 | 5:25 PM Terracina, Via Roma (Centro) | 1h58 | 7:23 PM Rome Tiburtina | 2 transfers | |
Regionale 21096 | 5:50 PM Fondi-Sperlonga | 1h14 | 7:04 PM Rome Termini | 0 transfersDirect | |
Regionale 21096 | 5:57 PM Monte San Biagio - Terracina Mare | 1h07 | 7:04 PM Rome Termini | 0 transfersDirect | |
Regionale 12660 | 6:02 PM Fondi-Sperlonga | 1h22 | 7:24 PM Rome Termini | 0 transfersDirect | |
Regionale 12660 | 6:08 PM Monte San Biagio - Terracina Mare | 1h16 | 7:24 PM Rome Termini | 0 transfersDirect | |
Regionale 21098 | 6:56 PM Fondi-Sperlonga | 1h28 | 8:24 PM Rome Termini | 0 transfersDirect | |
Regionale 21098 | 7:04 PM Monte San Biagio - Terracina Mare | 1h20 | 8:24 PM Rome Termini | 0 transfersDirect | |
Regionale 21036 | 7:49 PM Fondi-Sperlonga | 1h23 | 9:12 PM Rome Termini | 0 transfersDirect | |
Regionale 12743+ Intercity 724 | 7:53 PM Fondi-Sperlonga | 1h41 | 9:34 PM Rome Termini | 1 transfer | |
Regionale 21036 | 7:56 PM Monte San Biagio - Terracina Mare | 1h16 | 9:12 PM Rome Termini | 0 transfersDirect | |
Autobus TEL29 · Regionale 12746 · Regionale Veloce 4538 | 8:30 PM Terracina, Via Roma (Centro) | 2h25 | 10:55 PM Rome Tiburtina | 2 transfers | |
Regionale 12746 | 9:02 PM Fondi-Sperlonga | 1h22 | 10:24 PM Rome Termini | 0 transfersDirect | |
Regionale 12746 | 9:08 PM Monte San Biagio - Terracina Mare | 1h16 | 10:24 PM Rome Termini | 0 transfersDirect | |
Regionale 21038 | 10:21 PM Fondi-Sperlonga | 1h19 | 11:40 PM Rome Termini | 0 transfersDirect | |
Regionale 21038 | 10:28 PM Monte San Biagio - Terracina Mare | 1h12 | 11:40 PM Rome Termini | 0 transfersDirect | |
| Saturday, June 20 | |||||
Autobus TEL01 · Regionale 21132 · Regionale Veloce 4096 | 4:05 AM Terracina, Via Roma (Centro) | 2h11 | 6:16 AM Rome Tiburtina | 2 transfers | |
Regionale 21132 | 4:23 AM Fondi-Sperlonga | 1h22 | 5:45 AM Rome Termini | 0 transfersDirect | |
Regionale 21132 | 4:29 AM Monte San Biagio - Terracina Mare | 1h16 | 5:45 AM Rome Termini | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Sperlonga to Rome by train or bus
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Journey information
Overview: Train from Sperlonga to Rome
Trains from Sperlonga to Rome run on average 43 times per day, taking around 1h 37m. Cheap train tickets for this journey start at €7 if you book in advance.
There are 40 trains per day. The earliest train runs at 00:18, the last at 23:56. The fastest train covers the 106 km distance in 1h 19m.
Distance 106 km |
Average train duration 1h 37m |
Cheapest ticket price €7 |
Trains per day 43 |
Direct trains 40 |
Fastest train 1h 19m |
First train 12:18 AM |
Last train 11:56 PM |
Cheapest Month Jan |
Cheapest Day Mon |
High Season Jul - Sep |
Low Season Jan - Mar |
Busiest Day Sun |
Least Busy Day Thu |
Best time to book 7 days |
Train companies: Regionale, Intercity Notte from Sperlonga to Rome trainsRegionale, Intercity Notte trains will get you between Sperlonga and Rome from €7. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Regionale
Intercity Notte
FAQs: Trains from Sperlonga to Rome
Find answers to the most common questions about traveling from Sperlonga to Rome by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Rome, this guide helps you travel smarter and with confidence.

popular train stations
Popular train stations from Sperlonga to Rome
- Mon - Sun: 06:30 - 22:00
- Free WiFi in the station
- Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00
- Acafe
- Moka Café
- Roadhouse Grill
- McDonald's
- Gusto
- Chef Express
- Coop Minimarket
- Mercato Centrale
- The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1
- Archi di Roma Guest House
- Gemma di Roma
- The Liberty Boutique Hotel
- Mon - Sun: 06:30 - 22:00
- Located near Platform 24
- Metro lines: A (red), B (blue)
- Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
- Tram lines: 5, 14
- Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
- Mon - Sun: 06:35 - 20:20
- Free, limited Wi-Fi available in the station for 15 minutes
- Luggage lockers are located in the station lobby
- Rock n’ Coffee Roma
- Arabian Kebab
- Ingredienti
- McDonald’s
- Numb's Bakery Café
- Accessible facilities include elevators and escalators
- B&B Rome Tiburtina
- B&B Alba Domus Roma
- Hotel delle Province
- Mon - Sun: 06:35 - 20:20
- Located inside the main terminal.
- Metro lines: LB
- Bus lines: 62, 71, 111, 111F, 120F, 135, 163, 168, 211, 309, 409, n409, n041, C2, C3, Airport Shuttle
- Train lines: FR, FA, IC, REG, FL1, FL2, FL3
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- Parking is available near the station, with access from Via di Monte Verde
- Trattoria Da Enzo al 29
- Osteria der Belli
- Outside the main entrance
- Elevators, ramps, restrooms
- €1
- Hotel San Francesco
- Hotel Ripa Roma
- Hotel Santa Maria
- Located in the main hall
- Located in the main hall
- Free
- Hall 1: main entrance, platform 1-5 for regional and local trains
- Tram: Line 8
- Bus: Several lines available
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