La Spezia Centrale to Rome train with Regionale

Mon, Oct 26
+ Add return
Frecciabianca
Intercity
Frecciargento
Regionale
Intercity Notte
2,000+ travel companies
Frecciabianca
Intercity
Frecciargento
Regionale
Intercity Notte
2,000+ travel companies
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The cheapest and fastest trains from La Spezia Centrale to Rome

Showing times, prices and bookable tickets for Oct 26

Cheapest price on Oct 26

€20

Average ticket price on Oct 26

€33

Fastest journey on Oct 26

2 h 55 m

Average journey duration on Oct 26

3 h 15 m

Trains on Oct 26

44

Distance

328 km

Cheap tickets

The best way to find a cheap train ticket from La Spezia Centrale to Rome is to book your journey as far in advance as possible and to avoid traveling at rush hour.

The average ticket from La Spezia Centrale to Rome will cost around €33 if you buy it on the day, but the cheapest tickets can be found for only €20.

Fast trains

On Mon, Oct 26, we found 44 trains from La Spezia Centrale to Rome, including 19 direct services.

On Mon, Oct 26 the direct trains cover the 328 km distance in an average of 3 h 15 m but if you time it right, some trains will get you there in just 2 h 55 m .

On Mon, Oct 26 the slowest trains will take 3 h 45 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.

  • FrecciabiancaFRECCIABIANCA 8601
    6:18 AM3h45
    La Spezia Centrale
    10:03 AMRome Termini
    €201One-way
    0 transfers
  • FrecciabiancaFRECCIABIANCA 8613
    1:16 PM3h47
    La Spezia Centrale
    5:03 PMRome Termini
    €201One-way
    0 transfers
  • FrecciabiancaFRECCIABIANCA 8605
    8:16 AM4h02
    La Spezia Centrale
    12:18 PMRome Termini
    €201One-way
    0 transfers
  • IntercityIntercity 501
    5:44 AM4h31
    La Spezia Centrale
    10:15 AMRome Ostiense
    €251One-way
    0 transfers
  • IntercityIntercity 501
    5:44 AM4h31
    La Spezia Centrale
    10:15 AMRome Ostiense
    €251One-way
    0 transfers

Journey information

Overview: Train from La Spezia Centrale to Rome

ItalyItaly
ItalyItaly
Icon of train

Trains from La Spezia Centrale to Rome run on average 48 times per day, taking around 4h 25m. Cheap train tickets for this journey start at €15 but you can travel from only €11 by bus.

There are 20 trains per day. The earliest train runs at 03:11, the last at 23:27. The fastest train covers the 328 km distance in 2h 55m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from €11
Distance
328 km
Average train duration
4h 25m
Cheapest ticket price
€15
Trains per day
48
Direct trains
20
Fastest train
2h 55m
First train
3:11 AM
Last train
11:27 PM
Cheapest Month
Nov
Cheapest Day
Wed
High Season
Apr - Jun
Low Season
Jan - Mar
Busiest Day
Tue
Least Busy Day
Fri
Best time to book
1 day
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from €11

Live departures

La Spezia Centrale to Rome train times

The table below shows live departures for La Spezia Centrale to Rome trains for today, Sunday, October 25. You can also manually refresh the results below to see updated train journeys.

Last updated at
ProviderDepartsDurationArrivesTransfers
Tickets
Intercity Notte6:12 PM La Spezia Centrale
4h11
10:23 PM Rome0 transfersDirect
Intercity Notte11:25 PM La Spezia Centrale
4h18
3:43 AM Rome0 transfersDirect
Monday, October 26
Frecciabianca4:08 AM La Spezia Centrale
3h55
8:03 AM Rome0 transfersDirect
Frecciabianca7:40 AM La Spezia Centrale
3h53
11:33 AM Rome0 transfersDirect
Regionale3:21 PM La Spezia Centrale
5h27
8:48 PM Rome0 transfersDirect
Regionale4:00 PM La Spezia Centrale
5h50
9:50 PM Rome0 transfersDirect

This is the last train of the day.

Find all the dates and times for this journey

Train companies: Regionale, Frecciarossa, Intercity, Frecciabianca, Frecciargento, Intercity Notte, Italo from La Spezia Centrale to Rome trainsRegionale, Frecciarossa, Intercity, Frecciabianca, Frecciargento, Intercity Notte, Italo trains will get you between La Spezia Centrale and Rome from €11. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Regionale

About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Regionale Duration
3h 47m
Cheapest Regionale Price
€15
Regionale frequency
15 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone

Frecciarossa

About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Frecciarossa Duration
3h 2m
Cheapest Frecciarossa Price
€26
Frecciarossa frequency
12 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone

Intercity

About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Intercity Duration
3h 49m
Cheapest Intercity Price
€16
Intercity frequency
7 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone

Frecciabianca

About
Frecciabianca is a high-speed train service operated by Trenitalia, the national railway company of Italy. It is one of the most popular train services in the country, connecting major cities and towns across the country. Frecciabianca trains offer a range of ticket types, including Economy, Standard, and Business Class. Onboard facilities include comfortable seating, air conditioning, power sockets, and free Wi-Fi. The most popular routes for Frecciabianca trains include Milan to Rome, Milan to Venice, and Rome to Naples. The journey times for these routes range from 2.5 to 4 hours, making Frecciabianca a great option for travelers looking for a fast and convenient way to get around Italy.
Luggage & cancellation policy
Average Frecciabianca Duration
3h 18m
Cheapest Frecciabianca Price
€20
Frecciabianca frequency
7 a day
Luggage included
1 carry-on bag and 1 piece of luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at carriage ends
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar service with snacks and beverages
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free.
Quiet zone

Frecciargento

About
Frecciargento is a high-speed train service operated by Trenitalia, the national railway company of Italy. It runs on the most popular routes throughout the country, connecting major cities such as Rome, Milan, Florence, and Venice. Frecciargento trains offer a comfortable and convenient way to travel, with a range of ticket types available, including Economy, Standard, and Business. Onboard facilities include air-conditioning, power sockets, and free Wi-Fi. Frecciargento trains are fast and reliable, with journey times of up to four hours between Rome and Milan. They are a great way to explore Italy in style and comfort.
Luggage & cancellation policy
Average Frecciargento Duration
2h 55m
Cheapest Frecciargento Price
€15
Frecciargento frequency
5 a day
Luggage included
1 carry-on bag and 1 piece of luggage included
Luggage storage
Overhead racks, luggage areas at end of carriages, between seats
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar-bistro service with snacks, drinks, and light meals. At-seat service in First Class
Seat reservation
Seat reservation included in ticket price for all classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone

Intercity Notte

About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Intercity Notte Duration
4h 11m
Cheapest Intercity Notte Price
€16
Intercity Notte frequency
3 a day
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone

Italo

About
Italo is Italy’s private high-speed train service operated by Nuovo Trasporto Viaggiatori (NTV), connecting major cities such as Rome, Milan, Naples, Florence, Turin, Bologna, and Salerno. Its fleet includes the Italo AGV 575, capable of speeds up to 186 mph (300 km/h), and the eco-friendly Italo EVO, which reaches up to 150 mph (250 km/h). Passengers can choose from four classes — Smart, Comfort, Prima, and Club Executive — all offering modern amenities such as free Wi-Fi, power outlets, reclining leather seats, footrests, bathrooms, snack machines, and Italo Live entertainment with movies, music, and games. Italo offers three fare types — Low Cost, Economy, and Flex — providing different levels of price and flexibility. Popular routes include Rome–Milan, Rome–Florence, and Milan–Turin, making Italo a fast, comfortable, and convenient way to travel around Italy.
Luggage & cancellation policy
Average Italo Duration
3h 37m
Cheapest Italo Price
€15
Italo frequency
52 a day
Luggage included
2 pieces of hand luggage (max 55x35x25cm) and 1 piece of luggage (max 75x53x30cm)
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
Cancellation possible according to ticket conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Snack bar service available in most trains with drinks and light refreshments. Welcome service in Prima and Club Executive classes
Seat reservation
Included in Prima and Club Executive. Optional extra cost in Smart and Comfort
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone

Companies, tickets, and onboard amenities between La Spezia Centrale and Rome

Review the details behind your booking, from operators and ticket rules to luggage, onboard amenities, accessibility, and route-specific travel policies.

When taking a train from La Spezia Centrale to Rome, you can count on Frecciabianca, Intercity, Frecciargento, Regionale, Intercity Notte, Frecciarossa, Italo for the best way to get you to Rome. You can also check all possible train companies who offer a service between La Spezia Centrale and Rome and compare the amenities they offer before buying a train ticket.

FAQs: Trains from La Spezia Centrale to Rome

Find answers to the most common questions about traveling from La Spezia Centrale to Rome by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Rome, this guide helps you travel smarter and with confidence.

FAQs
Cheap train tickets from La Spezia Centrale to Rome can start from as little as €15 when you book in advance. The average train ticket price for La Spezia Centrale to Rome is €44; however, prices vary depending on the time of day and class and they tend to be more expensive on the day.
The average journey time by train from La Spezia Centrale to Rome is 2h 55m to travel the 328 km long route. Journey times can vary on weekends and holidays, so use our Journey Planner to search for a specific date.
The earliest train from La Spezia Centrale to Rome leaves at 3:11 AM. Plan your trip with the Journey Planner   from Omio.
The latest train from La Spezia Centrale to Rome leaves at 11:27 PM.
Yes,there are 20 direct trains a day from La Spezia Centrale to Rome with Frecciabianca, Intercity, Frecciargento, Intercity Notte, Frecciarossa. Schedules can vary on holidays or weekends with fewer direct trains.
A trip to Rome from La Spezia Centrale is worth doing but not as a day trip with a journey time of 2h 55m each way. Check with Omio app the best way to travel.
It's helpful to compare your options as there are 2 ways to travel between La Spezia Centrale and Rome including taking a train and bus.

popular train stations

Popular train stations from La Spezia Centrale to Rome

Most La Spezia Centrale to Rome trains use the La Spezia Centrale to Roma Termini station pair, with some services arriving at Roma Tiburtina. Use this guide to compare La Spezia Centrale and Rome train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.

Departure train stations in La Spezia
Arrival train stations in Rome
La Spezia CentraleStazione di La Spezia Centrale, 19122 La Spezia SP, Italy+39 892021WifiLockersParkingDiningATMTaxisAccessibilityWCHotelBike ParkingBike RentalInformation Desk
City-centre transport

Getting to La Spezia Centrale from La Spezia city centre

La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:

Bus18, A, 6, C, La Spezia FS, Sc · 7m · €2 · every ~17 min
L e P · 4m · €2 · every ~12 min

La Spezia Centrale train station facilities and services

La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental, and Information Desk.

Food and drink

Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo

Wi-Fi and ATMs

Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.

Tickets and information

Information desks are located inside the station near the information board.

Luggage and lost property

Luggage storage is luggage lockers are located inside the main terminal.

Parking, taxis and toilets

Available at La Spezia Centrale: Parking, Taxis, WC.

Bike and car services

Available at La Spezia Centrale: Bike Parking, Bike Rental.

Accessibility

Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.

Shops, hotels and contact

Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.

More options for your journey from La Spezia Centrale to Rome

Here are some other resources that might have the information you need

HomeTrainsTrains in ItalyTrain Times to RomeLa Spezia Centrale to Rome train

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