The cheapest and fastest trains from Rome to La Spezia Centrale
Cheapest price
€23
Average price
€27
Fastest journey
3 h 47 m
Average duration
4 h 42 m
Trains per day
2
Distance
328 km
The best way to find a cheap train ticket from Rome to La Spezia Centrale is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome to La Spezia Centrale will cost around €27 if you buy it on the day, but the cheapest tickets can be found for only €23.
Of the 2 trains that leave Rome for La Spezia Centrale on Sat, Mar 21, 2 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Sat, Mar 21 the direct trains cover the 328 km distance in an average of 4 h 42 m but if you time it right, some trains will get you there in just 3 h 47 m .
On Sat, Mar 21 the slowest trains will take 5 h 37 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.




Travel Information
Compare train, bus, and flight for Rome to La Spezia Centrale
Omio recommends booking the train as it is the most popular option from Rome to La Spezia Centrale among Omio's users. If you are prioritising price take the bus with prices starting from €11. For those with little time consider booking a flight which can get you there in 2h 32m. The ticket price range depends on the travel mode: a bus costs an average of €11, and a flight costs an average of €56.
Distance: 328 km
Compare train with
Most popular Train | Bus | Flight |
|---|---|---|
€28 Average price | €20 Average price Cheapest | €77 Average price |
4h 37m Average total duration 4h 7m Onboard + 30m Additional time* | 6h 10m Average total duration 5h 40m Onboard + 30m Additional time* | 5h 32m Average total duration Fastest 2h 32m Onboard + 3h 0m Additional time* |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Live departures
Rome to La Spezia Centrale train times
The table below shows live departures for Rome to La Spezia Centrale trains for today, Friday, March 20. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
FRECCIAROSSA 9544+ Regionale Veloce 4045 · Regionale 19374 | 2:10 PM Rome Termini | 4h24 | 6:34 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9544+ Regionale Veloce 4045 · Regionale 19374 | 2:10 PM Rome Termini | 4h24 | 6:34 PM La Spezia Centrale | 2 transfers | |
Intercity 518 | 2:42 PM Rome Termini | 4h19 | 7:01 PM La Spezia Centrale | 0 transfersDirect | |
Intercity 518 | 2:42 PM Rome Termini | 4h19 | 7:01 PM La Spezia Centrale | 0 transfersDirect | |
ETRUSCHI LINE 4136 · Regionale 19382 | 3:12 PM Rome Termini | 6h55 | 10:07 PM La Spezia Centrale | 1 transfer | |
ETRUSCHI LINE 4136 · Regionale 19382 | 3:12 PM Rome Termini | 6h55 | 10:07 PM La Spezia Centrale | 1 transfer | |
FRECCIARGENTO 8556 | 3:20 PM Rome Termini | 3h22 | 6:42 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIARGENTO 8556 | 3:20 PM Rome Termini | 3h22 | 6:42 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIABIANCA 8626 | 3:57 PM Rome Termini | 3h57 | 7:54 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIABIANCA 8626 | 3:57 PM Rome Termini | 3h57 | 7:54 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIAROSSA 1000 9430+ TUSCANY LINE 4051 · Regionale 19380 | 4:35 PM Rome Termini | 4h27 | 9:02 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 1000 9430+ TUSCANY LINE 4051 · Regionale 19380 | 4:35 PM Rome Termini | 4h27 | 9:02 PM La Spezia Centrale | 2 transfers | |
FRECCIABIANCA 8630 | 5:27 PM Rome Termini | 3h57 | 9:24 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIABIANCA 8630 | 5:27 PM Rome Termini | 3h57 | 9:24 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIAROSSA 1000 9326+ TUSCANY LINE 18323 · Regionale 19382 | 5:35 PM Rome Tiburtina | 4h32 | 10:07 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 1000 9326+ TUSCANY LINE 18323 · Regionale 19382 | 5:35 PM Rome Tiburtina | 4h32 | 10:07 PM La Spezia Centrale | 2 transfers | |
Intercity 822 | 6:04 PM Rome Ostiense | 4h16 | 10:20 PM La Spezia Centrale | 0 transfersDirect | |
Intercity 822 | 6:04 PM Rome Ostiense | 4h16 | 10:20 PM La Spezia Centrale | 0 transfersDirect | |
ETRUSCHI LINE 4140+ InterCityNotte 899+ Intercity 658 | 7:12 PM Rome Termini | 10h24 | 5:36 AM La Spezia Centrale | 2 transfers | |
ETRUSCHI LINE 4140+ InterCityNotte 899+ Intercity 658 | 7:12 PM Rome Termini | 10h24 | 5:36 AM La Spezia Centrale | 2 transfers | |
Find all the dates and times for this journey
Compare prices and tickets Rome to La Spezia Centrale by train, bus, or flight
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Mar 21
Mar 22
Mar 23
Mar 24
Mar 25
Mar 26
Mar 27
Journey information
Overview: Train from Rome to La Spezia Centrale
Trains from Rome to La Spezia Centrale run on average 31 times per day, taking around 4h 7m. Cheap train tickets for this journey start at €16 but you can travel from only €11 by bus.
There are 11 trains per day. The earliest train runs at 01:52, the last at 23:15. The fastest train covers the 328 km distance in 3h 47m.
Distance 328 km |
Average train duration 4h 7m |
Cheapest ticket price €16 |
Trains per day 31 |
Direct trains 11 |
Fastest train 3h 47m |
First train 01:52 |
Last train 23:15 |
Train companies: Frecciabianca, Intercity, Frecciargento, Intercity Notte, Regionale, Frecciarossa from Rome to La Spezia Centrale trainsFrecciabianca, Intercity, Frecciargento, Intercity Notte, Regionale, Frecciarossa trains will get you between Rome and La Spezia Centrale from €11. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciabianca
Intercity
Frecciargento
Intercity Notte
Regionale
Frecciarossa
FAQs: Trains from Rome to La Spezia Centrale
Find answers to the most common questions about traveling from Rome to La Spezia Centrale by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia Centrale, this guide helps you travel smarter and with confidence.

popular train stations
Popular train stations from Rome to La Spezia Centrale
- Mon - Sun: 06:30 - 22:00
- Free WiFi in the station.
- Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
- Acafe
- Moka Café
- Roadhouse Grill
- McDonald's
- Gusto
- Chef Express
- Coop Minimarket
- Mercato Centrale
- The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
- Archi di Roma Guest House
- Gemma di Roma
- The Liberty Boutique Hotel
- Mon - Sun: 06:30 - 22:00
- Located near Platform 24.
- Metro lines: A (red), B (blue)
- Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
- Tram lines: 5, 14
- Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
- Mon - Sun: 06:35 - 20:20
- Free, limited Wi-Fi available in the station for 15 minutes.
- Luggage lockers are located in the station lobby.
- Rock n’ Coffee Roma
- Arabian Kebab
- Ingredienti
- McDonald’s
- Numb's Bakery Café
- Accessible facilities include elevators and escalators.
- B&B Rome Tiburtina
- B&B Alba Domus Roma
- Hotel delle Province
- Mon - Sun: 06:35 - 20:20
- Located inside the main terminal.
- Metro lines: LB
- Bus lines: 62, 71, 111, 111F, 120F, 135, 163, 168, 211, 309, 409, n409, n041, C2, C3, Airport Shuttle
- Train lines: FR, FA, IC, REG, FL1, FL2, FL3
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- Parking is available near the station with both short-term and long-term options.
- Ramen Bar Akira
- Eataly Roma
- Outside the main entrance.
- Elevators, ramps, restrooms.
- €1
- Hotel Abitart
- Hotel San Anselmo
- Hotel Villa San Pio
- Located in the main hall
- Avis
- Europcar
- Located in the main hall
- Free
- Hall 1: main entrance, platforms 1-5 for regional and intercity trains
- Hall 2: platforms 6-11 for metropolitan services
- Metro: Line B
- Bus: Several lines available
- Tram: Line 3
- Free WiFi in the station with password displayed on ticket.
- Luggage lockers are located inside the main terminal.
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
- Located inside the station near the information board.
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
Most popular train connections from Rome
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