The cheapest and fastest trains from Rome Termini to La Spezia Centrale
Cheapest price
€32
Average price
€33
Fastest journey
5 h 6 m
Average duration
5 h 37 m
Trains per day
5
Distance
329 km
The best way to find a cheap train ticket from Rome Termini to La Spezia Centrale is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome Termini to La Spezia Centrale will cost around €33 if you buy it on the day, but the cheapest tickets can be found for only €32.
Of the 5 trains that leave Rome Termini for La Spezia Centrale on Fri, Jan 16, 5 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Fri, Jan 16 the direct trains cover the 329 km distance in an average of 5 h 37 m but if you time it right, some trains will get you there in just 5 h 6 m .
On Fri, Jan 16 the slowest trains will take 6 h 8 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.










Travel Information
Compare train, bus, and flight for Rome Termini to La Spezia Centrale
Omio recommends booking the train as it is the most popular option from Rome Termini to La Spezia Centrale among Omio's users. If you are prioritising price take the bus with prices starting from €13. For those with little time consider booking a flight which can get you there in 1h 12m. The ticket price range depends on the travel mode: a bus costs an average of €13, and a flight costs an average of €56.
Distance: 329 km
Compare train with
Most popular Train | Bus | Flight |
|---|---|---|
€37 Average price | €24 Average price Cheapest | €216 Average price |
4h 39m Average total duration 4h 9m Onboard + 30m Additional time* | 6h 13m Average total duration 5h 43m Onboard + 30m Additional time* | 4h 12m Average total duration Fastest 1h 12m Onboard + 3h 0m Additional time* |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Live departures
Rome Termini to La Spezia Centrale train times
The table below shows live departures for Rome Termini to La Spezia Centrale trains for today, Thursday, January 15. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
Intercity 518 | 2:57 PM Rome Termini | 4h04 | 7:01 PM La Spezia Centrale | 0 transfersDirect | |
Intercity 518 | 2:57 PM Rome Termini | 4h04 | 7:01 PM La Spezia Centrale | 0 transfersDirect | |
ETRUSCHI LINE 4136 · Regionale 19380 | 3:12 PM Rome Termini | 5h37 | 8:49 PM La Spezia Centrale | 1 transfer | |
ETRUSCHI LINE 4136 · Regionale 19380 | 3:12 PM Rome Termini | 5h37 | 8:49 PM La Spezia Centrale | 1 transfer | |
FRECCIARGENTO 8556 | 3:20 PM Rome Termini | 3h05 | 6:25 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIARGENTO 8556 | 3:20 PM Rome Termini | 3h05 | 6:25 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIABIANCA 8626 | 3:57 PM Rome Termini | 3h47 | 7:44 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIABIANCA 8626 | 3:57 PM Rome Termini | 3h47 | 7:44 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIAROSSA 1000 9430+ TUSCANY LINE 4051 · Regionale 19380 | 4:35 PM Rome Termini | 4h14 | 8:49 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 1000 9430+ TUSCANY LINE 4051 · Regionale 19380 | 4:35 PM Rome Termini | 4h14 | 8:49 PM La Spezia Centrale | 2 transfers | |
FRECCIABIANCA 8630 | 5:27 PM Rome Termini | 3h47 | 9:14 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIABIANCA 8630 | 5:27 PM Rome Termini | 3h47 | 9:14 PM La Spezia Centrale | 0 transfersDirect | |
Regionale 12666+ Intercity 822 | 5:42 PM Rome Termini | 4h59 | 10:41 PM La Spezia Centrale | 1 transfer | |
Regionale 12666+ Intercity 822 | 5:42 PM Rome Termini | 4h59 | 10:41 PM La Spezia Centrale | 1 transfer | |
ETRUSCHI LINE 4140+ InterCityNotte 899+ Intercity 658 | 7:12 PM Rome Termini | 10h24 | 5:36 AM La Spezia Centrale | 2 transfers | |
ETRUSCHI LINE 4140+ InterCityNotte 899+ Intercity 658 | 7:12 PM Rome Termini | 10h24 | 5:36 AM La Spezia Centrale | 2 transfers | |
| Friday, January 16 | |||||
![]() | 8:12 AM Rome Termini | 5h37 | 1:49 PM La Spezia Centrale | 0 transfersDirect | |
![]() | 10:12 AM Rome Termini | 6h08 | 4:20 PM La Spezia Centrale | 0 transfersDirect | |
![]() | 12:12 PM Rome Termini | 5h37 | 5:49 PM La Spezia Centrale | 0 transfersDirect | |
![]() | 2:12 PM Rome Termini | 5h37 | 7:49 PM La Spezia Centrale | 0 transfersDirect | |
Find all the dates and times for this journey
Compare prices and tickets Rome Termini to La Spezia Centrale by train, bus, or flight
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Jan 16
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Journey information
Overview: Train from Rome Termini to La Spezia Centrale
Trains from Rome Termini to La Spezia Centrale run on average 27 times per day, taking around 4h 9m. Cheap train tickets for this journey start at €28 but you can travel from only €13 by bus.
There are 8 trains per day. The earliest train runs at 04:12, the last at 21:48. The fastest train covers the 329 km distance in 3h 2m.
Distance 329 km |
Average train duration 4h 9m |
Cheapest ticket price €28 |
Trains per day 27 |
Direct trains 8 |
Fastest train 3h 2m |
First train 04:12 |
Last train 21:48 |
Train companies: Frecciabianca, Intercity, Frecciargento, Regionale, Frecciarossa, Intercity Notte from Rome Termini to La Spezia Centrale trainsFrecciabianca, Intercity, Frecciargento, Regionale, Frecciarossa, Intercity Notte trains will get you between Rome Termini and La Spezia Centrale from €13. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciabianca
Intercity
Frecciargento
Regionale
Frecciarossa
Intercity Notte
FAQs: Trains from Rome Termini to La Spezia Centrale
Find answers to the most common questions about traveling from Rome Termini to La Spezia Centrale by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia Centrale, this guide helps you travel smarter and with confidence.

popular train stations
Popular train stations from Rome Termini to La Spezia Centrale
- Mon - Sun: 06:30 - 22:00
- Free WiFi in the station.
- Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
- Acafe
- Moka Café
- Roadhouse Grill
- McDonald's
- Gusto
- Chef Express
- Coop Minimarket
- Mercato Centrale
- The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
- Archi di Roma Guest House
- Gemma di Roma
- The Liberty Boutique Hotel
- Mon - Sun: 06:30 - 22:00
- Located near Platform 24.
- Metro lines: A (red), B (blue)
- Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
- Tram lines: 5, 14
- Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
- Free WiFi in the station with password displayed on ticket.
- Luggage lockers are located inside the main terminal.
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
- Located inside the station near the information board.
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
More options for your journey from Rome Termini to La Spezia Centrale
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