Travel Information
Compare train, bus, and flight for La Spezia to Rome
Omio recommends booking the train as it is the most popular option from La Spezia to Rome among Omio's users. If you are prioritising price, take the bus, with an average ticket price of €30 For those with little time, consider booking a flight, which has an average total journey time of 4h 3m. If you are seeking to minimise your carbon footprint, the train is your best option, with estimated CO2 emissions of 0.1 - 0.3kg. Average ticket prices depend on the travel mode: a bus costs an average of €30, while a flight costs an average of €328.
Distance: 327 km
Compare train with
Most popular Train | Bus | Flight | Driving |
|---|---|---|---|
€32 Average price | €30 Average price Cheapest | €328 Average price | €90 Average price (fuel + tolls) |
4h 40m Average total duration 4h 10m Onboard + 30m Additional time* | 6h 56m Average total duration 6h 26m Onboard + 30m Additional time* | 4h 3m Average total duration Fastest 2h 3m Onboard + 2h 0m Additional time* | 4h 25m Average total duration (door-to-door) |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.8kg CO2 emissions | 1.0 - 2.0kg CO2 emissions | - CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline | Your own car or car rental |
Direct Options | Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
This is compared to other travel options from La Spezia to Rome:
A bus is €2 less than a train for this route with tickets for a train from La Spezia to Rome costing on average €32.
A bus is €299 less than a flight for this route with tickets for a flight from La Spezia to Rome costing on average €328.
Other travel options to Rome take longer:
Train takes on average 4h 40m.
Bus takes on average 6h 56m.
Travel optionsfrom La Spezia to Rome
How to get from La Spezia to Rome by train, bus or flight.
Our recommendation
The best way to travel from La Spezia to Rome is by taking a bus because it’s the best combination of price and speed.
2077:05 AM7h15La Spezia, Viale Italia c/o Chiosco delle Palme2:20 PMRoma, Autostazione Tiburtina€201One-way0 transfers
Cheapest
2077:05 AM7h15La Spezia, Viale Italia c/o Chiosco delle Palme2:20 PMRoma, Autostazione Tiburtina€201One-way0 transfers
Fastest
FRECCIARGENTO 85836:51 AM2h55La Spezia Centrale9:46 AMRome Tiburtina€681One-way0 transfers
Other options
Regionale 19375 · Regionale Veloce 41396:11 PM5h25La Spezia Centrale11:36 PMRome Ostiense€341One-way1 transfer
Regionale 19375 · Regionale Veloce 41396:11 PM5h25La Spezia Centrale11:36 PMRome Ostiense€341One-way1 transfer
Regionale 19367 · Regionale Veloce 41374:21 PM5h27La Spezia Centrale9:48 PMRome Termini€341One-way1 transfer
Regionale 18401 · Regionale 18225+
Busitalia B0314:40 PM6h50La Spezia Centrale11:30 PMRoma, Autostazione Tiburtina€301One-way2 transfers
FlixBus · FlixBus1:10 AM13h50La Specia, Via Giosuè Carducci3:00 PMRoma, Autostazione Tiburtina€321One-way1 transfer
FlixBus · FlixBus7:15 PM14h00La Specia, Via Giosuè Carducci9:15 AMRoma, Autostazione Tiburtina€421One-way1 transfer
Regionale Veloce 3266 · Regionale Veloce 3372+
XZ242611:40 AM6h45La Spezia Centrale6:25 PMRome Leonardo da Vinci Fiumicino Airport€1331One-way2 transfers
Regionale Veloce 3266 · Regionale 12044 · Regionale 22806+
XZ242611:40 AM6h45La Spezia Centrale6:25 PMRome Leonardo da Vinci Fiumicino Airport€1331One-way3 transfers
Regionale 12222 · Regionale 12370+
XZ242610:15 AM8h10La Spezia Centrale6:25 PMRome Leonardo da Vinci Fiumicino Airport€1331One-way2 transfers
Find all the dates and times for this journey by train, bus, flight, and ferry .
Compare prices and tickets Prices for trains, buses and flights
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FAQs: Travel from La Spezia to Rome
Travel to Rome easily. Whether you want fast, cheap or something entirely different, our travel experts have collected everything you need to know so you can find the best option from La Spezia to Rome.

This is compared to other travel options from La Spezia to Rome:
A bus is €2 less than a train for this route with tickets for a train from La Spezia to Rome costing on average €32.
A bus is €299 less than a flight for this route with tickets for a flight from La Spezia to Rome costing on average €328.
Other travel options to Rome take longer:
Train takes on average 4h 40m.
Bus takes on average 6h 56m.
- Around 72 trains per day.
- Around 8 flights per day.
- Around 8 buses per day.
However, we recommend checking specific travel dates for your route between La Spezia and Rome as scheduled services by train, bus, and flight can vary by season or day of the week.
- Flights mostly depart from Florence Peretola Airport and arrive in Rome Leonardo da Vinci Fiumicino Airport.
- Trains mostly depart from La Spezia Centrale and arrive in Rome Termini.
- Buses mostly depart from La Specia, Via Giosuè Carducci and arrive in Roma, Autostazione Tiburtina.
- Travel with ITA, Eurowings, Lufthansa to go to Rome by flight.
- Travel with FlixBus, Marino Autolinee, Itabus, Infobus, BlaBlaCar Bus to go to Rome by bus.
- Travel with Frecciabianca, Intercity, Frecciargento, Regionale, Intercity Notte, Frecciarossa, Italo to go to Rome by train.
- 5 direct flights per day with ITA.
- 6 direct buses per day with FlixBus, Marino Autolinee, Itabus, Infobus.
- 18 direct trains per day with Frecciabianca, Intercity, Frecciargento, Intercity Notte, Frecciarossa.
Travelling from La Spezia to Rome: related information
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