The cheapest and fastest trains from La Spezia to Rome
Cheapest price
€37
Average price
€66
Fastest journey
3 h 24 m
Average duration
3 h 29 m
Trains per day
51
Distance
327 km
The best way to find a cheap train ticket from La Spezia to Rome is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from La Spezia to Rome will cost around €66 if you buy it on the day, but the cheapest tickets can be found for only €37.
Of the 51 trains that leave La Spezia for Rome on Wed, Apr 22, 25 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Wed, Apr 22 the direct trains cover the 327 km distance in an average of 3 h 29 m but if you time it right, some trains will get you there in just 3 h 24 m .
On Wed, Apr 22 the slowest trains will take 3 h 34 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale 19367 · Regionale Veloce 41374:21 PM5h27La Spezia Centrale9:48 PMRome Termini€371One-way1 transfer
Regionale 19363 · Regionale Veloce 41352:11 PM5h37La Spezia Centrale7:48 PMRome Termini€371One-way1 transfer
Regionale 19375 · Regionale 41396:00 PM5h50La Spezia Centrale11:50 PMRome Termini€371One-way1 transfer
Regionale 19367 · Regionale Veloce 41374:21 PM5h27La Spezia Centrale9:48 PMRome Termini€371One-way1 transfer
Treno 19359 effettuato con bus FI449 · Regionale 19359 · Regionale Veloce 413311:05 AM6h43La Spezia Centrale5:48 PMRome Termini€371One-way2 transfers
FRECCIARGENTO 85518:12 AM3h24La Spezia Centrale11:36 AMRome Termini€791One-way0 transfers
FRECCIARGENTO 85518:12 AM3h24La Spezia Centrale11:36 AMRome Termini€791One-way0 transfers
FRECCIARGENTO 85836:33 AM3h32La Spezia Centrale10:05 AMRome Termini€791One-way0 transfers
FRECCIARGENTO 85836:33 AM3h32La Spezia Centrale10:05 AMRome Termini€791One-way0 transfers
FRECCIARGENTO 85917:27 PM3h34La Spezia Centrale11:01 PMRome Termini€791One-way0 transfers
Travel Information
Compare bus, train, and flight for La Spezia to Rome
Omio recommends booking the train as it is the most popular option from La Spezia to Rome among Omio's users. If you are prioritising price take the bus with prices starting from €11. For those with little time consider booking a flight which can get you there in 2h 29m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a bus costs an average of €11, and a flight costs an average of €51.
Distance: 327 km
Compare train with
Most popular Train | Bus | Flight |
|---|---|---|
€31 Average price | €21 Average price Cheapest | €67 Average price |
4h 47m Average total duration 4h 17m Onboard + 30m Additional time* | 6h 25m Average total duration 5h 55m Onboard + 30m Additional time* | 5h 29m Average total duration Fastest 2h 29m Onboard + 3h 0m Additional time* |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.8kg CO2 emissions | 1.0 - 2.0kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Live departures
La Spezia to Rome train times
The table below shows live departures for La Spezia to Rome trains for today, Tuesday, April 21. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
InterCityNotte 899 | 12:04 AM La Spezia Centrale | 5h39 | 5:43 AM Rome Ostiense | 0 transfersDirect | |
Regionale 18391+ FRECCIAROSSA 9401 | 4:28 AM La Spezia Centrale | 5h05 | 9:33 AM Rome Termini | 1 transfer | |
Regionale 18391+ FRECCIAROSSA 9401 | 4:28 AM La Spezia Centrale | 5h05 | 9:33 AM Rome Termini | 1 transfer | |
Intercity 501 | 5:33 AM La Spezia Centrale | 4h42 | 10:15 AM Rome Ostiense | 0 transfersDirect | |
Intercity 501 | 5:33 AM La Spezia Centrale | 4h42 | 10:15 AM Rome Ostiense | 0 transfersDirect | |
FRECCIABIANCA 8601 | 6:08 AM La Spezia Centrale | 3h55 | 10:03 AM Rome Termini | 0 transfersDirect | |
FRECCIABIANCA 8601 | 6:08 AM La Spezia Centrale | 3h55 | 10:03 AM Rome Termini | 0 transfersDirect | |
FRECCIARGENTO 8583 | 6:33 AM La Spezia Centrale | 3h32 | 10:05 AM Rome Termini | 0 transfersDirect | |
FRECCIARGENTO 8583 | 6:33 AM La Spezia Centrale | 3h32 | 10:05 AM Rome Termini | 0 transfersDirect | |
FRECCIARGENTO 8551 | 8:12 AM La Spezia Centrale | 3h24 | 11:36 AM Rome Termini | 0 transfersDirect | |
FRECCIARGENTO 8551 | 8:12 AM La Spezia Centrale | 3h24 | 11:36 AM Rome Termini | 0 transfersDirect | |
FRECCIABIANCA 8605 | 8:40 AM La Spezia Centrale | 3h53 | 12:33 PM Rome Termini | 0 transfersDirect | |
FRECCIABIANCA 8605 | 8:40 AM La Spezia Centrale | 3h53 | 12:33 PM Rome Termini | 0 transfersDirect | |
Regionale 19355 · Regionale Veloce 4131 | 10:05 AM La Spezia Centrale | 5h43 | 3:48 PM Rome Termini | 1 transfer | |
Regionale 19355 · Regionale Veloce 4131 | 10:05 AM La Spezia Centrale | 5h43 | 3:48 PM Rome Termini | 1 transfer | |
Intercity 505 | 10:17 AM La Spezia Centrale | 4h31 | 2:48 PM Rome Termini | 0 transfersDirect | |
Intercity 505+ Regionale Veloce 4030+ FRECCIAROSSA 1000 9413 | 10:17 AM La Spezia Centrale | 4h08 | 2:25 PM Rome Termini | 2 transfers | |
Intercity 505 | 10:17 AM La Spezia Centrale | 4h31 | 2:48 PM Rome Termini | 0 transfersDirect | |
Intercity 505+ Regionale Veloce 4030+ FRECCIAROSSA 1000 9413 | 10:17 AM La Spezia Centrale | 4h08 | 2:25 PM Rome Termini | 2 transfers | |
Treno 19359 effettuato con bus FI449 · Regionale 19359 · Regionale Veloce 4133 | 11:05 AM La Spezia Centrale | 6h43 | 5:48 PM Rome Termini | 2 transfers | |
Treno 19359 effettuato con bus FI449 · Regionale 19359 · Regionale Veloce 4133 | 11:05 AM La Spezia Centrale | 6h43 | 5:48 PM Rome Termini | 2 transfers | |
FRECCIABIANCA 8613 | 1:16 PM La Spezia Centrale | 4h02 | 5:18 PM Rome Termini | 0 transfersDirect | |
FRECCIABIANCA 8613 | 1:16 PM La Spezia Centrale | 4h02 | 5:18 PM Rome Termini | 0 transfersDirect | |
Intercity 511 | 1:51 PM La Spezia Centrale | 4h12 | 6:03 PM Rome Termini | 0 transfersDirect | |
Intercity 511 | 1:51 PM La Spezia Centrale | 4h12 | 6:03 PM Rome Termini | 0 transfersDirect | |
Regionale 19363 · Regionale 18415+ FRECCIAROSSA 1000 9427 | 2:11 PM La Spezia Centrale | 5h14 | 7:25 PM Rome Termini | 2 transfers | |
Regionale 19363 · Regionale Veloce 4135 | 2:11 PM La Spezia Centrale | 5h37 | 7:48 PM Rome Termini | 1 transfer | |
Regionale 19363 · Regionale 18415+ FRECCIAROSSA 1000 9427 | 2:11 PM La Spezia Centrale | 5h14 | 7:25 PM Rome Termini | 2 transfers | |
Regionale 19363 · Regionale Veloce 4135 | 2:11 PM La Spezia Centrale | 5h37 | 7:48 PM Rome Termini | 1 transfer | |
Treno 18399 effettuato con bus FI467 · Regionale 18399+ FRECCIAROSSA 8525 | 2:45 PM La Spezia Centrale | 5h26 | 8:11 PM Rome Termini | 2 transfers | |
Treno 18399 effettuato con bus FI467 · Regionale 18399+ FRECCIAROSSA 8525 | 2:45 PM La Spezia Centrale | 5h26 | 8:11 PM Rome Termini | 2 transfers | |
FRECCIABIANCA 8619 | 4:16 PM La Spezia Centrale | 4h02 | 8:18 PM Rome Termini | 0 transfersDirect | |
FRECCIABIANCA 8619 | 4:16 PM La Spezia Centrale | 4h02 | 8:18 PM Rome Termini | 0 transfersDirect | |
Regionale 19367 · Regionale 18401+ FRECCIAROSSA 8527 | 4:21 PM La Spezia Centrale | 4h54 | 9:15 PM Rome Termini | 2 transfers | |
Regionale 19367 · Regionale Veloce 4137 | 4:21 PM La Spezia Centrale | 5h27 | 9:48 PM Rome Termini | 1 transfer | |
Regionale 19367 · Regionale 18401+ FRECCIAROSSA 8527 | 4:21 PM La Spezia Centrale | 4h54 | 9:15 PM Rome Termini | 2 transfers | |
Regionale 19367 · Regionale Veloce 4137 | 4:21 PM La Spezia Centrale | 5h27 | 9:48 PM Rome Termini | 1 transfer | |
Regionale 18403+ FRECCIAROSSA 1000 8529 | 5:15 PM La Spezia Centrale | 5h00 | 10:15 PM Rome Termini | 1 transfer | |
Regionale 18403+ FRECCIAROSSA 1000 8529 | 5:15 PM La Spezia Centrale | 5h00 | 10:15 PM Rome Termini | 1 transfer | |
Intercity 669+ Regionale Veloce 4056+ FRECCIAROSSA 1000 8529 | 5:27 PM La Spezia Centrale | 4h48 | 10:15 PM Rome Termini | 2 transfers | |
Intercity 669+ Regionale 18403+ FRECCIAROSSA 1000 8529 | 5:27 PM La Spezia Centrale | 4h48 | 10:15 PM Rome Termini | 2 transfers | |
Regionale 19375 · Regionale 4139 | 6:00 PM La Spezia Centrale | 5h50 | 11:50 PM Rome Termini | 1 transfer | |
Regionale 19375 · Regionale 4139 | 6:00 PM La Spezia Centrale | 5h50 | 11:50 PM Rome Termini | 1 transfer | |
FRECCIAROSSA 8623 | 6:16 PM La Spezia Centrale | 4h17 | 10:33 PM Rome Termini | 0 transfersDirect | |
FRECCIAROSSA 8623+ Regionale Veloce 4058+ FRECCIAROSSA 9435 | 6:16 PM La Spezia Centrale | 4h09 | 10:25 PM Rome Termini | 2 transfers | |
FRECCIAROSSA 8623+ Regionale Veloce 4058+ FRECCIAROSSA 9435 | 6:16 PM La Spezia Centrale | 4h09 | 10:25 PM Rome Termini | 2 transfers | |
FRECCIAROSSA 8623 | 6:16 PM La Spezia Centrale | 4h17 | 10:33 PM Rome Termini | 0 transfersDirect | |
InterCityNotte 795 | 7:12 PM La Spezia Centrale | 4h11 | 11:23 PM Rome Ostiense | 0 transfersDirect | |
InterCityNotte 795 | 7:12 PM La Spezia Centrale | 4h11 | 11:23 PM Rome Ostiense | 0 transfersDirect | |
FRECCIARGENTO 8591 | 7:27 PM La Spezia Centrale | 3h34 | 11:01 PM Rome Termini | 0 transfersDirect | |
FRECCIARGENTO 8591 | 7:27 PM La Spezia Centrale | 3h34 | 11:01 PM Rome Termini | 0 transfersDirect | |
This is the last train of the day. | |||||
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Compare prices and tickets La Spezia to Rome by bus, train, or flight
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Journey information
Overview: Train from La Spezia to Rome
Trains from La Spezia to Rome run on average 30 times per day, taking around 4h 17m. Cheap train tickets for this journey start at €18 but you can travel from only €11 by bus.
There are 11 trains per day. The earliest train runs at 00:01, the last at 23:57. The fastest train covers the 327 km distance in 3h 45m.
Distance 327 km |
Average train duration 4h 17m |
Cheapest ticket price €18 |
Trains per day 30 |
Direct trains 11 |
Fastest train 3h 45m |
First train 12:01 AM |
Last train 11:57 PM |
Cheapest Month Apr |
Cheapest Day Mon |
High Season Apr - Jun |
Low Season Jan - Mar |
Busiest Day Fri |
Least Busy Day Sun |
Best time to book 91 days |
Train companies: Frecciabianca, Intercity, Regionale, Frecciargento, Intercity Notte, Frecciarossa, Trenitalia from La Spezia to Rome trainsFrecciabianca, Intercity, Regionale, Frecciargento, Intercity Notte, Frecciarossa, Trenitalia trains will get you between La Spezia and Rome from €11. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciabianca
Intercity
Regionale
Frecciargento
Intercity Notte
Frecciarossa
Trenitalia
Trains from La Spezia to Rome
The Ligurian port of La Spezia has good rail links with the Italian capital, with regular direct trains making the trip south along the coast to Rome. Vacationers and business travelers heading for the capital can take direct trains seven days a week, with services that include an overnight connection as well as morning, afternoon and evening departures. Journey times on the trip south range from under three hours to more than four.
Which train companies travel from La Spezia to Rome?
Italian state rail operator Trenitalia provides all the direct trains between La Spezia and Rome. Services include the overnight Intercity Notte train to Rome Ostiense, high-speed Frecciargento trains to Rome Tiburtina and Frecciabianco express connections to Rome Termini.
How long is the train from La Spezia to Rome?
The fastest service on the 270-mile route from La Spezia to Rome is the morning Frecciargento high-speed express to Rome Tiburtina, taking two hours and 52 minutes. Frecciabianco trains to Rome Termini take at least ten minutes more, and in some cases more than an hour longer. Overnight connections to Rome Ostiense take four hours and 16 minutes.
How many trains are there from La Spezia to Rome?
The overnight train to Rome Ostiense, leaving La Spezia just after 1:00 a.m., begins the daily schedule, followed by five direct departures to Rome in the morning, three in the afternoon and two in the evening. Sunday schedules are slightly reduced, with one fewer morning connection.
What are the departure and arrival stations for trains from La Spezia to Rome?
Departure train station: La Spezia Centrale Station is situated in the center of the city, with local train connections to Cinque Terre resorts and local buses stopping by the main entrance. The concourse has a tourist information desk, cafe-bar, gift store, baggage storage facilities, and a taxi stand.
Arrival train station: Rome Termini is located in the city center, served by numerous bus routes and trains on the red and blue lines of the Rome Metro. Rome Tiburtina is the high-speed terminus north-east of the city center, with regular Metro connections. Rome Ostiense, the arrival point for overnight trains, is on the southern side of Rome, with Metro trains stopping at the nearby Piramide station. All stations have restaurants, snack bars, coffee shops, and taxi stands.
FAQs: Trains from La Spezia to Rome
Find answers to the most common questions about traveling from La Spezia to Rome by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Rome, this guide helps you travel smarter and with confidence.

popular train stations
Popular train stations from La Spezia to Rome
- Free WiFi in the station with password displayed on ticket.
- Luggage lockers are located inside the main terminal.
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
- Located inside the station near the information board.
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
- 6:00 AM - 8:00 PM Monday - Sunday
- Parking is available near the station entrance.
- Outside the main entrance.
- Elevators, ramps.
- €1
- The station has a simple layout with two main platforms for regional trains.
- Bus: Several local bus lines available
- Mon - Sun: 06:30 - 22:00
- Free WiFi in the station.
- Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
- Acafe
- Moka Café
- Roadhouse Grill
- McDonald's
- Gusto
- Chef Express
- Coop Minimarket
- Mercato Centrale
- The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
- Archi di Roma Guest House
- Gemma di Roma
- The Liberty Boutique Hotel
- Mon - Sun: 06:30 - 22:00
- Located near Platform 24.
- Metro lines: A (red), B (blue)
- Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
- Tram lines: 5, 14
- Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- Parking is available near the station with both short-term and long-term options.
- Ramen Bar Akira
- Eataly Roma
- Outside the main entrance.
- Elevators, ramps, restrooms.
- €1
- Hotel Abitart
- Hotel San Anselmo
- Hotel Villa San Pio
- Located in the main hall
- Avis
- Europcar
- Located in the main hall
- Free
- Hall 1: main entrance, platforms 1-5 for regional and intercity trains
- Hall 2: platforms 6-11 for metropolitan services
- Metro: Line B
- Bus: Several lines available
- Tram: Line 3
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- Parking is available near the station, with access from Via della Stazione di San Pietro.
- Ristorante La Vittoria
- Osteria dei Pontefici
- Outside the main entrance.
- Elevators, ramps, restrooms.
- €1
- Starhotels Michelangelo Rome
- Hotel San Pietro
- Hotel Paolo II
- Located in the main hall
- Located in the main hall
- Free
- Hall 1: main entrance, platform 1-5 for trains to various regional destinations
- Bus: Several lines available
- Tram: Line 19
- Metro: Closest station is Ottaviano on Line A
Most popular train connections from La Spezia
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