The cheapest and fastest trains from La Spezia to Rome
Cheapest price
€32
Average price
€51
Fastest journey
3 h 4 m
Average duration
3 h 25 m
Trains per day
39
Distance
327 km
The best way to find a cheap train ticket from La Spezia to Rome is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from La Spezia to Rome will cost around €51 if you buy it on the day, but the cheapest tickets can be found for only €32.
Of the 39 trains that leave La Spezia for Rome on Wed, Jul 22, 15 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Wed, Jul 22 the direct trains cover the 327 km distance in an average of 3 h 25 m but if you time it right, some trains will get you there in just 3 h 4 m .
On Wed, Jul 22 the slowest trains will take 3 h 47 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale 19367 · Regionale Veloce 41374:21 PM5h42La Spezia Centrale10:03 PMRome Termini€321One-way1 transfer
Regionale 19367 · Regionale Veloce 41374:21 PM5h42La Spezia Centrale10:03 PMRome Termini€321One-way1 transfer
Treno 19359 effettuato con bus FI449 · Regionale 19359 · Regionale Veloce 413311:05 AM6h35La Spezia Centrale5:40 PMRome Ostiense€321One-way2 transfers
Regionale 18401 · Regionale Veloce 41394:40 PM7h20La Spezia Centrale12:00 AMRome Termini€321One-way1 transfer
Regionale 19351 · Regionale Veloce 41318:21 AM7h28La Spezia Centrale3:49 PMRome Ostiense€321One-way1 transfer
FRECCIARGENTO 85518:32 AM3h04La Spezia Centrale11:36 AMRome Termini€681One-way0 transfers
FRECCIARGENTO 85917:48 PM3h13La Spezia Centrale11:01 PMRome Termini€681One-way0 transfers
FRECCIARGENTO 85836:51 AM3h14La Spezia Centrale10:05 AMRome Termini€681One-way0 transfers
FRECCIABIANCA 86016:18 AM3h45La Spezia Centrale10:03 AMRome Termini€601One-way0 transfers
FRECCIABIANCA 86194:16 PM3h47La Spezia Centrale8:03 PMRome Termini€601One-way0 transfers
Travel Information
Compare train, bus, and flight for La Spezia to Rome
Omio recommends booking the train as it is the most popular option from La Spezia to Rome among Omio's users. If you are prioritising price take the bus with prices starting from €15. For those with little time consider booking a flight which can get you there in 2h 29m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a bus costs an average of €15, and a flight costs an average of €51.
Distance: 327 km
Compare train with
Most popular Train | Bus | Flight |
|---|---|---|
€33 Average price | €23 Average price Cheapest | €78 Average price |
4h 56m Average total duration 4h 26m Onboard + 30m Additional time* | 6h 16m Average total duration 5h 46m Onboard + 30m Additional time* | 5h 29m Average total duration Fastest 2h 29m Onboard + 3h 0m Additional time* |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.8kg CO2 emissions | 1.0 - 2.0kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Live departures
La Spezia to Rome train times
The table below shows live departures for La Spezia to Rome trains for today, Tuesday, July 21. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
FRECCIABIANCA 8605 | 8:16 AM La Spezia Centrale | 4h17 | 12:33 PM Rome Termini | 0 transfersDirect | |
Regionale 19351 · Regionale Veloce 4131 | 8:21 AM La Spezia Centrale | 7h28 | 3:49 PM Rome Ostiense | 1 transfer | |
Regionale 19351 · Regionale Veloce 4131 | 8:21 AM La Spezia Centrale | 7h28 | 3:49 PM Rome Ostiense | 1 transfer | |
FRECCIARGENTO 8551 | 8:32 AM La Spezia Centrale | 3h04 | 11:36 AM Rome Termini | 0 transfersDirect | |
Intercity 651+ Regionale Veloce 4026+ FRECCIAROSSA 9411 | 9:28 AM La Spezia Centrale | 4h02 | 1:30 PM Rome Termini | 2 transfers | |
Treno 19359 effettuato con bus FI449 · Regionale 19359 · Regionale Veloce 4133 | 11:05 AM La Spezia Centrale | 6h35 | 5:40 PM Rome Ostiense | 2 transfers | |
Treno 19359 effettuato con bus FI449 · Regionale 19359 · Regionale Veloce 4133 | 11:05 AM La Spezia Centrale | 6h35 | 5:40 PM Rome Ostiense | 2 transfers | |
Regionale 19361 · Regionale Veloce 4038+ FRECCIAROSSA 9421 | 1:11 PM La Spezia Centrale | 4h03 | 5:14 PM Rome Tiburtina | 2 transfers | |
FRECCIABIANCA 8613 | 1:16 PM La Spezia Centrale | 4h02 | 5:18 PM Rome Termini | 0 transfersDirect | |
Intercity 511 | 1:55 PM La Spezia Centrale | 4h08 | 6:03 PM Rome Termini | 0 transfersDirect | |
Intercity 511 | 1:55 PM La Spezia Centrale | 4h08 | 6:03 PM Rome Termini | 0 transfersDirect | |
Regionale 19363 · Regionale Veloce 4042+ FRECCIAROSSA 9425 | 2:11 PM La Spezia Centrale | 4h14 | 6:25 PM Rome Termini | 2 transfers | |
Regionale 19363 · Regionale Veloce 4135 | 2:11 PM La Spezia Centrale | 5h25 | 7:36 PM Rome Ostiense | 1 transfer | |
Regionale 19363 · Regionale Veloce 4135 | 2:11 PM La Spezia Centrale | 5h25 | 7:36 PM Rome Ostiense | 1 transfer | |
Regionale 18415+ Intercity 597 | 2:35 PM La Spezia Centrale | 6h32 | 9:07 PM Rome Tiburtina | 1 transfer | |
Regionale 18415+ Intercity 597 | 2:35 PM La Spezia Centrale | 6h32 | 9:07 PM Rome Tiburtina | 1 transfer | |
Regionale 18415+ FRECCIAROSSA 9427 | 2:35 PM La Spezia Centrale | 4h50 | 7:25 PM Rome Termini | 1 transfer | |
FRECCIABIANCA 8619 | 4:16 PM La Spezia Centrale | 3h47 | 8:03 PM Rome Termini | 0 transfersDirect | |
Regionale 19367 · Regionale Veloce 4048+ FRECCIAROSSA 9431 | 4:21 PM La Spezia Centrale | 4h04 | 8:25 PM Rome Termini | 2 transfers | |
Regionale 19367 · Regionale Veloce 4137 | 4:21 PM La Spezia Centrale | 5h42 | 10:03 PM Rome Termini | 1 transfer | |
Regionale 19367 · Regionale Veloce 4137 | 4:21 PM La Spezia Centrale | 5h42 | 10:03 PM Rome Termini | 1 transfer | |
Regionale 18401+ FRECCIAROSSA 8527 | 4:40 PM La Spezia Centrale | 4h35 | 9:15 PM Rome Termini | 1 transfer | |
Regionale 18401 · Regionale Veloce 4139 | 4:40 PM La Spezia Centrale | 7h20 | 12:00 AM Rome Termini | 1 transfer | |
Regionale 19373 · Regionale Veloce 4052+ FRECCIAROSSA 9433 | 5:11 PM La Spezia Centrale | 4h19 | 9:30 PM Rome Termini | 2 transfers | |
Regionale 18403 · Regionale Veloce 4139 | 5:40 PM La Spezia Centrale | 5h55 | 11:35 PM Rome S. Pietro | 1 transfer | |
Regionale 19375 · Regionale Veloce 4139 | 6:11 PM La Spezia Centrale | 5h49 | 12:00 AM Rome Termini | 1 transfer | |
Regionale 19375 · Regionale Veloce 4139 | 6:11 PM La Spezia Centrale | 5h49 | 12:00 AM Rome Termini | 1 transfer | |
FRECCIAROSSA 8623 | 6:16 PM La Spezia Centrale | 4h02 | 10:18 PM Rome Termini | 0 transfersDirect | |
InterCityNotte 795 | 7:12 PM La Spezia Centrale | 4h11 | 11:23 PM Rome Ostiense | 0 transfersDirect | |
InterCityNotte 795 | 7:12 PM La Spezia Centrale | 4h11 | 11:23 PM Rome Ostiense | 0 transfersDirect | |
FRECCIARGENTO 8591 | 7:48 PM La Spezia Centrale | 3h13 | 11:01 PM Rome Termini | 0 transfersDirect | |
| Wednesday, July 22 | |||||
InterCityNotte 899 | 12:04 AM La Spezia Centrale | 6h21 | 6:25 AM Rome Ostiense | 0 transfersDirect | |
Regionale 18391+ FRECCIAROSSA 9401 | 4:43 AM La Spezia Centrale | 4h50 | 9:33 AM Rome Termini | 1 transfer | |
Regionale 19335 · Regionale 18260+ FRECCIAROSSA 9401 | 5:11 AM La Spezia Centrale | 4h22 | 9:33 AM Rome Termini | 2 transfers | |
Intercity 501 | 5:44 AM La Spezia Centrale | 4h31 | 10:15 AM Rome Ostiense | 0 transfersDirect | |
Intercity 501 | 5:44 AM La Spezia Centrale | 4h31 | 10:15 AM Rome Ostiense | 0 transfersDirect | |
FRECCIABIANCA 8601 | 6:18 AM La Spezia Centrale | 3h45 | 10:03 AM Rome Termini | 0 transfersDirect | |
FRECCIARGENTO 8583 | 6:51 AM La Spezia Centrale | 3h14 | 10:05 AM Rome Termini | 0 transfersDirect | |
Regionale 19347 · Regionale Veloce 4016+ FRECCIAROSSA 9405 | 7:11 AM La Spezia Centrale | 4h11 | 11:22 AM Rome Termini | 2 transfers | |
This is the last train of the day. | |||||
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Compare prices and tickets La Spezia to Rome by train, bus, or flight
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Journey information
Overview: Train from La Spezia to Rome
Trains from La Spezia to Rome run on average 34 times per day, taking around 4h 26m. Cheap train tickets for this journey start at €20 but you can travel from only €15 by bus.
There are 13 trains per day. The earliest train runs at 00:01, the last at 23:57. The fastest train covers the 327 km distance in 3h 34m.
Distance 327 km |
Average train duration 4h 26m |
Cheapest ticket price €20 |
Trains per day 34 |
Direct trains 13 |
Fastest train 3h 34m |
First train 12:01 AM |
Last train 11:57 PM |
Cheapest Month Sep |
Cheapest Day Sat |
High Season Apr - Jun |
Low Season Jan - Mar |
Busiest Day Fri |
Least Busy Day Sun |
Best time to book 91 days |
Train companies: Frecciabianca, Intercity, Frecciargento, Regionale, Intercity Notte, Frecciarossa, Trenitalia from La Spezia to Rome trainsFrecciabianca, Intercity, Frecciargento, Regionale, Intercity Notte, Frecciarossa, Trenitalia trains will get you between La Spezia and Rome from €15. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciabianca
Intercity
Frecciargento
Regionale
Intercity Notte
Frecciarossa
Trenitalia
Trains from La Spezia to Rome
The Ligurian port of La Spezia has good rail links with the Italian capital, with regular direct trains making the trip south along the coast to Rome. Vacationers and business travelers heading for the capital can take direct trains seven days a week, with services that include an overnight connection as well as morning, afternoon and evening departures. Journey times on the trip south range from under three hours to more than four.
Which train companies travel from La Spezia to Rome?
Italian state rail operator Trenitalia provides all the direct trains between La Spezia and Rome. Services include the overnight Intercity Notte train to Rome Ostiense, high-speed Frecciargento trains to Rome Tiburtina and Frecciabianco express connections to Rome Termini.
How long is the train from La Spezia to Rome?
The fastest service on the 270-mile route from La Spezia to Rome is the morning Frecciargento high-speed express to Rome Tiburtina, taking two hours and 52 minutes. Frecciabianco trains to Rome Termini take at least ten minutes more, and in some cases more than an hour longer. Overnight connections to Rome Ostiense take four hours and 16 minutes.
How many trains are there from La Spezia to Rome?
The overnight train to Rome Ostiense, leaving La Spezia just after 1:00 a.m., begins the daily schedule, followed by five direct departures to Rome in the morning, three in the afternoon and two in the evening. Sunday schedules are slightly reduced, with one fewer morning connection.
What are the departure and arrival stations for trains from La Spezia to Rome?
Departure train station: La Spezia Centrale Station is situated in the center of the city, with local train connections to Cinque Terre resorts and local buses stopping by the main entrance. The concourse has a tourist information desk, cafe-bar, gift store, baggage storage facilities, and a taxi stand.
Arrival train station: Rome Termini is located in the city center, served by numerous bus routes and trains on the red and blue lines of the Rome Metro. Rome Tiburtina is the high-speed terminus north-east of the city center, with regular Metro connections. Rome Ostiense, the arrival point for overnight trains, is on the southern side of Rome, with Metro trains stopping at the nearby Piramide station. All stations have restaurants, snack bars, coffee shops, and taxi stands.
FAQs: Trains from La Spezia to Rome
Find answers to the most common questions about traveling from La Spezia to Rome by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Rome, this guide helps you travel smarter and with confidence.

popular train stations
Popular train stations from La Spezia to Rome
Most La Spezia to Rome trains use the La Spezia Centrale to Roma Termini station pair, with some services arriving at Roma San Pietro. Use this guide to compare La Spezia and Rome train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Which La Spezia station do trains to Rome leave from?
Getting to La Spezia Centrale from La Spezia city centre
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
La Spezia Centrale train station facilities and services
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental, and Information Desk.
Food and drink
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Wi-Fi and ATMs
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Tickets and information
Information desks are located inside the station near the information board.
Luggage and lost property
Luggage storage is luggage lockers are located inside the main terminal.
Parking, taxis and toilets
Available at La Spezia Centrale: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Shops, hotels and contact
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
Getting to La Spezia Migliarina from La Spezia city centre
La Spezia Migliarina is 1 km from La Spezia city centre. Public transport options include:
La Spezia Migliarina train station facilities and services
La Spezia Migliarina has practical services for this route, including Parking, Dining, Taxis, Accessibility, WC, Ticket Office, Bike Parking, and Bike Rental.
Food and drink
Food and drink options are available at La Spezia Migliarina.
Tickets and information
Ticket office support is available at La Spezia Migliarina.
Parking, taxis and toilets
Available at La Spezia Migliarina: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Migliarina: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Migliarina: Elevators, ramps.
Getting to Ca' Di Boschetti from La Spezia city centre
Ca' Di Boschetti is 1 km from La Spezia city centre. Public transport options include:
Which Rome station do trains from La Spezia arrive at?
Getting to Roma Termini from Rome city centre
Roma Termini is 1 km from Rome city centre. Public transport options include:
Roma Termini train station facilities and services
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food and drink
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Wi-Fi and ATMs
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
Tickets and information
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage and lost property
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Parking, taxis and toilets
Available at Roma Termini: Parking, Taxis, WC.
Bike and car services
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Shops, hotels and contact
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Getting to Roma San Pietro from Rome city centre
Roma San Pietro is 2 km from Rome city centre. Public transport options include:
Roma San Pietro train station facilities and services
Roma San Pietro has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Information Desk, and Luggage Carts.
Food and drink
Food options include: Ristorante La Vittoria, Osteria dei Pontefici
Wi-Fi and ATMs
Free.
Tickets and information
Ticket office support is available at Roma San Pietro. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Roma San Pietro. Lost and found is available at the station.
Parking, taxis and toilets
Available at Roma San Pietro: Parking, Taxis, WC.
Bike and car services
Available at Roma San Pietro: Bike Parking.
Accessibility
Accessibility facilities are available at Roma San Pietro: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Starhotels Michelangelo Rome, Hotel San Pietro, Hotel Paolo II.
Getting to Roma Ostiense from Rome city centre
Roma Ostiense is 2 km from Rome city centre. Public transport options include:
Roma Ostiense train station facilities and services
Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Ramen Bar Akira, Eataly Roma
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Roma Ostiense. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Roma Ostiense. Lost and found is available at the station.
Parking, taxis and toilets
Available at Roma Ostiense: Parking, Taxis, WC.
Bike and car services
Available at Roma Ostiense: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Ostiense: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Hotel Abitart, Hotel San Anselmo, Hotel Villa San Pio.
Most popular train connections from La Spezia
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