How to travel from Rome to La Spezia

Sat, Jul 11
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Travel by train, bus, flight with
Frecciabianca
FlixBus
ITA
Intercity
Frecciargento
1,000+ more
Frecciabianca
FlixBus
ITA
Intercity
Frecciargento
1,000+ more
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Travel Information

Compare train, bus, and flight for Rome to La Spezia

Omio recommends booking the train as it is the most popular option from Rome to La Spezia among Omio's users. If you are prioritising price take the bus with prices starting from €15. For those with little time consider booking a flight which can get you there in 1h 0m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a bus costs an average of €15, and a flight costs an average of €55.

Distance: 327 km

Compare train with

Most popular
Train
Bus
Flight

€32

Average price

€25

Average price

Cheapest

€63

Average price

4h 41m

Average total duration

4h 11m

Onboard

+

30m

Additional time*

6h 29m

Average total duration

5h 59m

Onboard

+

30m

Additional time*

4h 0m

Average total duration

Fastest

1h 0m

Onboard

+

3h 0m

Additional time*

0.1 - 0.3kg

CO2 emissions

Lowest

0.3 - 0.8kg

CO2 emissions

1.0 - 2.0kg

CO2 emissions

Frecciabianca

Most popular train company

FlixBus

Most popular bus company

ITA

Most popular airline

Direct Options

Direct Options

Direct Options

Additional time: Average total travel duration to departure point, security checks and transfers.

Travel options
from Rome to La Spezia

How to get from Rome to La Spezia by train, bus or flight.

Our recommendation

train

The best way to travel from Rome to La Spezia is by taking a train because it’s the best combination of price and speed.

  • RegionaleRegionale Veloce 34476 · Regionale 19362
    12:23 PM5h26
    Rome Ostiense
    5:49 PMLa Spezia Centrale
    321One-way
    1 transfer

Cheapest

  • RegionaleRegionale Veloce 34476 · Regionale 19362
    12:23 PM5h26
    Rome Ostiense
    5:49 PMLa Spezia Centrale
    321One-way
    1 transfer

Fastest

  • FrecciargentoFRECCIARGENTO 8588
    6:23 AM3h14
    Rome Termini
    9:37 AMLa Spezia Centrale
    681One-way
    0 transfers

Other options

  • RegionaleRegionale Veloce 34476 · Regionale 19362
    12:23 PM5h26
    Rome Ostiense
    5:49 PMLa Spezia Centrale
    321One-way
    1 transfer
  • RegionaleRegionale Veloce 4136 · Regionale 19380
    4:23 PM5h26
    Rome Ostiense
    9:49 PMLa Spezia Centrale
    321One-way
    1 transfer
  • RegionaleRegionale Veloce 4136 · Regionale 19380
    4:23 PM5h26
    Rome Ostiense
    9:49 PMLa Spezia Centrale
    321One-way
    1 transfer
  • FlixBusFlixBus
    9:55 PM5h30
    Roma, Autostazione Tiburtina
    3:25 AMLa Specia, Via Giosuè Carducci
    321One-way
    0 transfers
  • FlixBusFlixBus
    6:50 PM6h15
    Roma, Autostazione Tiburtina
    1:05 AMLa Specia, Via Giosuè Carducci
    341One-way
    0 transfers
  • Marino Autolinee206
    1:50 PM6h55
    Roma, Autostazione Tiburtina
    8:45 PMLa Spezia, Viale Italia c/o Chiosco delle Palme
    351One-way
    0 transfers
  • ITAAZ1383+RegionaleRegionale Veloce 3365 · Regionale Veloce 3269
    9:25 AM4h50
    Rome Leonardo da Vinci Fiumicino Airport
    2:15 PMLa Spezia Centrale
    3421One-way
    2 transfers
  • ITAAZ1383+RegionaleRegionale 12385 · Regionale 12231
    9:25 AM6h23
    Rome Leonardo da Vinci Fiumicino Airport
    3:48 PMLa Spezia Centrale
    3421One-way
    2 transfers
  • ITAAZ1383+RegionaleRegionale 12375+IntercityIntercity 511
    9:25 AM4h28
    Rome Leonardo da Vinci Fiumicino Airport
    1:53 PMLa Spezia Centrale
    3441One-way
    2 transfers

Find all the dates and times for this journey by train, bus, flight, and ferry .

Compare prices and tickets Prices for trains, buses and flights

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FAQs: Travel from Rome to La Spezia

Travel to La Spezia easily. Whether you want fast, cheap or something entirely different, our travel experts have collected everything you need to know so you can find the best option from Rome to La Spezia.

FAQs
There are 3 options to travel between Rome and La Spezia including taking a train, bus, and flight.
The cheapest way to travel from Rome to La Spezia is a bus with an average price of €25.

This is compared to other travel options from Rome to La Spezia:

A bus is €7 less than a train for this route with tickets for a train from Rome to La Spezia costing on average €32.

A bus is €38 less than a flight for this route with tickets for a flight from Rome to La Spezia costing on average €63.

The fastest way to travel from Rome to La Spezia is by flight with an average journey time of 1h 0m.

Other travel options to La Spezia take longer:

Train takes on average 4h 11m.

Bus takes on average 5h 59m.

The Rome to La Spezia distance is approximately 327 km.
The average frequency per day from Rome to La Spezia is:
  • Around 40 trains per day.
  • Around 12 flights per day.
  • Around 9 buses per day.

However, we recommend checking specific travel dates for your route between Rome and La Spezia as scheduled services by train, bus, and flight can vary by season or day of the week.

These are the most popular departure and arrival points from Rome to La Spezia:
  • Flights mostly depart from Rome Leonardo da Vinci Fiumicino Airport and arrive in Genoa Airport.
  • Trains mostly depart from Rome Termini and arrive in La Spezia Centrale.
  • Buses mostly depart from Roma, Autostazione Tiburtina and arrive in La Specia, Via Giosuè Carducci.
If finding a good deal is your main consideration for your trip from Rome to La Spezia, then we'll help you find the best value travel companies for you:
  • Travel with ITA, Air Corsica to go to La Spezia by flight.
  • Travel with FlixBus, Marino Autolinee, BlaBlaCar, Itabus to go to La Spezia by bus.
  • Travel with Frecciabianca, Intercity, Frecciargento, Intercity Notte, Regionale, Frecciarossa to go to La Spezia by train.
Yes, there are direct services available from Rome to La Spezia with the following travel companies:
  • 6 direct flights per day with Air Corsica.
  • 7 direct buses per day with FlixBus, Marino Autolinee, BlaBlaCar.
  • 14 direct trains per day with Frecciabianca, Intercity, Frecciargento, Intercity Notte, Frecciarossa.
Omio customers who travel from Rome to La Spezia often also extend their vacation to go to Florence, Pisa, Milan, Monterosso al Mare, Genoa. Omio can help you plan your trip by finding the best connections between La Spezia and these popular destinations at a great price.

Travelling from Rome to La Spezia: related information

Here are some other resources that might have the information you need

HomeTravelTravel to La SpeziaHow to travel from Rome to La Spezia

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