Travel Information
Compare bus, train, and flight for Rome to La Spezia
Omio recommends booking the train as it is the most popular option from Rome to La Spezia among Omio's users. If you are prioritising price take the bus with prices starting from €11. For those with little time consider booking a flight which can get you there in 1h 0m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a bus costs an average of €11, and a flight costs an average of €55.
Distance: 327 km
Compare train with
Most popular Train | Bus | Flight |
|---|---|---|
€30 Average price | €20 Average price Cheapest | €68 Average price |
4h 40m Average total duration 4h 10m Onboard + 30m Additional time* | 6h 28m Average total duration 5h 58m Onboard + 30m Additional time* | 4h 0m Average total duration Fastest 1h 0m Onboard + 3h 0m Additional time* |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.8kg CO2 emissions | 1.0 - 2.0kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Travel optionsfrom Rome to La Spezia
How to get from Rome to La Spezia by train, bus or flight.
Our recommendation
The best way to travel from Rome to La Spezia is by taking a bus because it’s the best combination of price and speed.
FlixBus9:55 AM6h00Roma, Autostazione Tiburtina3:55 PMLa Specia, Via Giosuè Carducci€261One-way0 transfers
Cheapest
2061:50 PM6h55Roma, Autostazione Tiburtina8:45 PMLa Spezia, Viale Italia c/o Chiosco delle Palme€191One-way0 transfers
Fastest
FRECCIABIANCA 861611:57 AM3h54Rome Termini3:51 PMLa Spezia Centrale€641One-way0 transfers
Other options
ETRUSCHI LINE 4128 · Regionale 1935410:12 AM5h51Rome Termini4:03 PMLa Spezia Centrale€331One-way1 transfer
ETRUSCHI LINE 4128 · Regionale 1935410:12 AM5h51Rome Termini4:03 PMLa Spezia Centrale€331One-way1 transfer
Regionale 4132 · Regionale 1936212:12 PM5h38Rome Termini5:50 PMLa Spezia Centrale€331One-way1 transfer
FlixBus9:55 PM5h30Roma, Autostazione Tiburtina3:25 AMLa Specia, Via Giosuè Carducci€261One-way0 transfers
FlixBus12:10 AM6h55Roma, Autostazione Tiburtina7:05 AMLa Specia, Via Giosuè Carducci€361One-way0 transfers
FlixBus6:50 PM6h15Roma, Autostazione Tiburtina1:05 AMLa Specia, Via Giosuè Carducci€411One-way0 transfers
XZ2425+
Regionale 22849 · Regionale Veloce 327310:20 AM5h50Rome Leonardo da Vinci Fiumicino Airport4:10 PMLa Spezia Centrale€1121One-way2 transfers
XZ2425+
Regionale 12403 · Regionale 1223510:20 AM7h28Rome Leonardo da Vinci Fiumicino Airport5:48 PMLa Spezia Centrale€1121One-way2 transfers
XZ2425+
Regionale 22849+
FRECCIABIANCA 861910:20 AM5h54Rome Leonardo da Vinci Fiumicino Airport4:14 PMLa Spezia Centrale€1191One-way2 transfers
Find all the dates and times for this journey by train, bus, flight, and ferry .
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FAQs: Travel from Rome to La Spezia
Travel to La Spezia easily. Whether you want fast, cheap or something entirely different, our travel experts have collected everything you need to know so you can find the best option from Rome to La Spezia.

This is compared to other travel options from Rome to La Spezia:
A bus is €7 less than a train for this route with tickets for a train from Rome to La Spezia costing on average €18.
A bus is €44 less than a flight for this route with tickets for a flight from Rome to La Spezia costing on average €55.
Other travel options to La Spezia take longer:
Train takes on average 3h 47m.
Bus takes on average 5h 30m.
- Around 33 trains per day.
- Around 12 flights per day.
- Around 10 buses per day.
However, we recommend checking specific travel dates for your route between Rome and La Spezia as scheduled services by bus, train, and flight can vary by season or day of the week.
- Flights mostly depart from Rome Leonardo da Vinci Fiumicino Airport and arrive in Genoa Airport.
- Trains mostly depart from Rome Termini and arrive in La Spezia Centrale.
- Buses mostly depart from Roma, Autostazione Tiburtina and arrive in La Specia, Via Giosuè Carducci.
- Travel with Frecciabianca, Intercity, Regionale, Intercity Notte, Frecciargento, Frecciarossa to go to La Spezia by train.
- Travel with ITA, Air Corsica to go to La Spezia by flight.
- Travel with Marino Autolinee, FlixBus, Itabus, BlaBlaCar to go to La Spezia by bus.
- 12 direct trains per day with Frecciabianca, Intercity, Intercity Notte, Frecciargento, Frecciarossa.
- 6 direct flights per day with Air Corsica.
- 8 direct buses per day with Marino Autolinee, FlixBus, BlaBlaCar.
Travelling from Rome to La Spezia: related information
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