Travel Information
Compare train, bus, and flight for Rome to La Spezia
Omio recommends booking the train as it is the most popular option from Rome to La Spezia among Omio's users. If you are prioritising price take the bus with prices starting from €15. For those with little time consider booking a flight which can get you there in 1h 0m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a bus costs an average of €15, and a flight costs an average of €55.
Distance: 327 km
Compare train with
Most popular Train | Bus | Flight |
|---|---|---|
€32 Average price | €25 Average price Cheapest | €63 Average price |
4h 41m Average total duration 4h 11m Onboard + 30m Additional time* | 6h 29m Average total duration 5h 59m Onboard + 30m Additional time* | 4h 0m Average total duration Fastest 1h 0m Onboard + 3h 0m Additional time* |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.8kg CO2 emissions | 1.0 - 2.0kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Travel optionsfrom Rome to La Spezia
How to get from Rome to La Spezia by train, bus or flight.
Our recommendation
The best way to travel from Rome to La Spezia is by taking a train because it’s the best combination of price and speed.
Regionale Veloce 34476 · Regionale 1936212:23 PM5h26Rome Ostiense5:49 PMLa Spezia Centrale€321One-way1 transfer
Cheapest
Regionale Veloce 34476 · Regionale 1936212:23 PM5h26Rome Ostiense5:49 PMLa Spezia Centrale€321One-way1 transfer
Fastest
FRECCIARGENTO 85886:23 AM3h14Rome Termini9:37 AMLa Spezia Centrale€681One-way0 transfers
Other options
Regionale Veloce 34476 · Regionale 1936212:23 PM5h26Rome Ostiense5:49 PMLa Spezia Centrale€321One-way1 transfer
Regionale Veloce 4136 · Regionale 193804:23 PM5h26Rome Ostiense9:49 PMLa Spezia Centrale€321One-way1 transfer
Regionale Veloce 4136 · Regionale 193804:23 PM5h26Rome Ostiense9:49 PMLa Spezia Centrale€321One-way1 transfer
FlixBus9:55 PM5h30Roma, Autostazione Tiburtina3:25 AMLa Specia, Via Giosuè Carducci€321One-way0 transfers
FlixBus6:50 PM6h15Roma, Autostazione Tiburtina1:05 AMLa Specia, Via Giosuè Carducci€341One-way0 transfers
2061:50 PM6h55Roma, Autostazione Tiburtina8:45 PMLa Spezia, Viale Italia c/o Chiosco delle Palme€351One-way0 transfers
AZ1383+
Regionale Veloce 3365 · Regionale Veloce 32699:25 AM4h50Rome Leonardo da Vinci Fiumicino Airport2:15 PMLa Spezia Centrale€3421One-way2 transfers
AZ1383+
Regionale 12385 · Regionale 122319:25 AM6h23Rome Leonardo da Vinci Fiumicino Airport3:48 PMLa Spezia Centrale€3421One-way2 transfers
AZ1383+
Regionale 12375+
Intercity 5119:25 AM4h28Rome Leonardo da Vinci Fiumicino Airport1:53 PMLa Spezia Centrale€3441One-way2 transfers
Find all the dates and times for this journey by train, bus, flight, and ferry .
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FAQs: Travel from Rome to La Spezia
Travel to La Spezia easily. Whether you want fast, cheap or something entirely different, our travel experts have collected everything you need to know so you can find the best option from Rome to La Spezia.

This is compared to other travel options from Rome to La Spezia:
A bus is €7 less than a train for this route with tickets for a train from Rome to La Spezia costing on average €32.
A bus is €38 less than a flight for this route with tickets for a flight from Rome to La Spezia costing on average €63.
Other travel options to La Spezia take longer:
Train takes on average 4h 11m.
Bus takes on average 5h 59m.
- Around 40 trains per day.
- Around 12 flights per day.
- Around 9 buses per day.
However, we recommend checking specific travel dates for your route between Rome and La Spezia as scheduled services by train, bus, and flight can vary by season or day of the week.
- Flights mostly depart from Rome Leonardo da Vinci Fiumicino Airport and arrive in Genoa Airport.
- Trains mostly depart from Rome Termini and arrive in La Spezia Centrale.
- Buses mostly depart from Roma, Autostazione Tiburtina and arrive in La Specia, Via Giosuè Carducci.
- Travel with ITA, Air Corsica to go to La Spezia by flight.
- Travel with FlixBus, Marino Autolinee, BlaBlaCar, Itabus to go to La Spezia by bus.
- Travel with Frecciabianca, Intercity, Frecciargento, Intercity Notte, Regionale, Frecciarossa to go to La Spezia by train.
- 6 direct flights per day with Air Corsica.
- 7 direct buses per day with FlixBus, Marino Autolinee, BlaBlaCar.
- 14 direct trains per day with Frecciabianca, Intercity, Frecciargento, Intercity Notte, Frecciarossa.
Travelling from Rome to La Spezia: related information
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