The cheapest and fastest trains from Rome to La Spezia
Cheapest price on Oct 09
€33
Average ticket price on Oct 09
€50
Fastest journey on Oct 09
3 h 54 m
Average journey duration on Oct 09
4 h 11 m
Trains on Oct 09
37
Distance
327 km
The best way to find a cheap train ticket from Rome to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome to La Spezia will cost around €50 if you buy it on the day, but the cheapest tickets can be found for only €33.
On Fri, Oct 09, we found 37 trains from Rome to La Spezia, including 14 direct services.
On Fri, Oct 09 the direct trains cover the 327 km distance in an average of 4 h 11 m but if you time it right, some trains will get you there in just 3 h 54 m .
On Fri, Oct 09 the slowest trains will take 4 h 17 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale Veloce 4134 · Regionale 193782:12 PM6h48Rome Termini9:00 PMLa Spezia Centrale€331One-way1 transfer
Regionale 4122 · Regionale 193466:00 AM7h49Rome Termini1:49 PMLa Spezia Centrale€331One-way1 transfer
Regionale Veloce 4134 · Regionale 2296 · Regionale TTPER 192552:12 PM6h42Rome Termini8:54 PMLa Spezia Centrale€331One-way2 transfers
Regionale Veloce 4136 · Regionale 193804:12 PM5h37Rome Termini9:49 PMLa Spezia Centrale€331One-way1 transfer
Regionale Veloce 4134 · Regionale 193782:12 PM6h48Rome Termini9:00 PMLa Spezia Centrale€331One-way1 transfer
FRECCIARGENTO 85885:43 AM3h54Rome Termini9:37 AMLa Spezia Centrale€681One-way0 transfers
Intercity 5227:43 PM4h13Rome Ostiense11:56 PMLa Spezia Centrale€461One-way0 transfers
Intercity 5227:43 PM4h13Rome Ostiense11:56 PMLa Spezia Centrale€461One-way0 transfers
FRECCIABIANCA 86264:27 PM4h17Rome Termini8:44 PMLa Spezia Centrale€601One-way0 transfers
FRECCIABIANCA 86201:27 PM4h17Rome Termini5:44 PMLa Spezia Centrale€601One-way0 transfers
Journey information
Overview: Train from Rome to La Spezia
Trains from Rome to La Spezia run on average 58 times per day, taking around 4h 31m. Cheap train tickets for this journey start at €15 but you can travel from only €6 by bus.
There are 18 trains per day. The earliest train runs at 00:01, the last at 23:57. The fastest train covers the 327 km distance in 3h 2m.
Distance 327 km |
Average train duration 4h 31m |
Cheapest ticket price €15 |
Trains per day 58 |
Direct trains 18 |
Fastest train 3h 2m |
First train 12:01 AM |
Last train 11:57 PM |
Cheapest Month Aug |
Cheapest Day Mon |
High Season Apr - Jun |
Low Season Jan - Mar |
Busiest Day Wed |
Least Busy Day Sat |
Best time to book 84 days |
Live departures
Rome to La Spezia train times
The table below shows live departures for Rome to La Spezia trains for today, Thursday, October 8. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
FRECCIAROSSA 9514+ Regionale Veloce 4031 · Regionale 18371 | 11:06 AM Rome Termini | 4h14 | 3:20 PM La Spezia Centrale | 2 transfers | |
Regionale 4100 · Regionale 18381 | 11:08 AM Rome Tiburtina | 7h12 | 6:20 PM La Spezia Centrale | 1 transfer | |
Regionale 4100 · Regionale Veloce 4037 · Regionale 18377 | 11:08 AM Rome Tiburtina | 6h12 | 5:20 PM La Spezia Centrale | 2 transfers | |
Regionale 4100 · Regionale Veloce 4037 · Regionale 18377 | 11:08 AM Rome Tiburtina | 6h12 | 5:20 PM La Spezia Centrale | 2 transfers | |
Regionale 4100 · Regionale 18381 | 11:08 AM Rome Tiburtina | 7h12 | 6:20 PM La Spezia Centrale | 1 transfer | |
FRECCIABIANCA 8616 | 11:12 AM Rome Termini | 4h29 | 3:41 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIAROSSA 9420+ Regionale Veloce 4035 · Regionale 19358 | 12:30 PM Rome Termini | 4h19 | 4:49 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9420+ Regionale 18377 | 12:30 PM Rome Termini | 4h50 | 5:20 PM La Spezia Centrale | 1 transfer | |
Intercity 590+ Regionale 18381 | 12:43 PM Rome Tiburtina | 5h37 | 6:20 PM La Spezia Centrale | 1 transfer | |
Intercity 590+ Regionale 18381 | 12:43 PM Rome Tiburtina | 5h37 | 6:20 PM La Spezia Centrale | 1 transfer | |
Regionale 4500+ Intercity 684 | 1:12 PM Rome Termini | 5h24 | 6:36 PM La Spezia Centrale | 1 transfer | |
Regionale 4500+ Intercity 684 | 1:12 PM Rome Termini | 5h24 | 6:36 PM La Spezia Centrale | 1 transfer | |
FRECCIABIANCA 8620 | 1:27 PM Rome Termini | 4h17 | 5:44 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIAROSSA 9422+ Regionale Veloce 4039+ FRECCIABIANCA 8620 | 1:30 PM Rome Termini | 4h14 | 5:44 PM La Spezia Centrale | 2 transfers | |
Regionale Veloce 4134 · Regionale 2296 · Regionale TTPER 19255 | 2:12 PM Rome Termini | 6h42 | 8:54 PM La Spezia Centrale | 2 transfers | |
Regionale Veloce 4134 · Regionale 19378 | 2:12 PM Rome Termini | 6h48 | 9:00 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 4134 · Regionale 19378 | 2:12 PM Rome Termini | 6h48 | 9:00 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 4134 · Regionale 2296 · Regionale TTPER 19255 | 2:12 PM Rome Termini | 6h42 | 8:54 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9423+ Regionale Veloce 4043+ Intercity 684 | 2:30 PM Rome Termini | 4h06 | 6:36 PM La Spezia Centrale | 2 transfers | |
Intercity 518 | 3:28 PM Rome Termini | 4h33 | 8:01 PM La Spezia Centrale | 0 transfersDirect | |
Intercity 518 | 3:28 PM Rome Termini | 4h33 | 8:01 PM La Spezia Centrale | 0 transfersDirect | |
Regionale Veloce 4136 · Regionale 19380 | 4:12 PM Rome Termini | 5h37 | 9:49 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 4136 · Regionale 19380 | 4:12 PM Rome Termini | 5h37 | 9:49 PM La Spezia Centrale | 1 transfer | |
FRECCIABIANCA 8626 | 4:27 PM Rome Termini | 4h17 | 8:44 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIAROSSA 9428+ Regionale Veloce 4047+ FRECCIABIANCA 8626 | 4:35 PM Rome Termini | 4h09 | 8:44 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9430+ Regionale Veloce 4051 · Regionale 19380 | 5:30 PM Rome Termini | 4h19 | 9:49 PM La Spezia Centrale | 2 transfers | |
FRECCIABIANCA 8630 | 5:57 PM Rome Termini | 4h19 | 10:16 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIAROSSA 9326+ Regionale 18323 · Regionale 19382 | 6:25 PM Rome Termini | 4h35 | 11:00 PM La Spezia Centrale | 2 transfers | |
Intercity 822 | 7:40 PM Rome Ostiense | 4h07 | 11:47 PM La Spezia Centrale | 0 transfersDirect | |
Intercity 822 | 7:40 PM Rome Ostiense | 4h07 | 11:47 PM La Spezia Centrale | 0 transfersDirect | |
InterCityNotte 798+ Regionale 19231 | 11:51 PM Rome Tiburtina | 8h03 | 7:54 AM La Spezia Centrale | 1 transfer | |
InterCityNotte 798+ Regionale 19231 | 11:51 PM Rome Tiburtina | 8h03 | 7:54 AM La Spezia Centrale | 1 transfer | |
| Friday, October 9 | |||||
FRECCIARGENTO 8588 | 5:43 AM Rome Termini | 3h54 | 9:37 AM La Spezia Centrale | 0 transfersDirect | |
Regionale 4122 · Regionale 19346 | 6:00 AM Rome Termini | 7h49 | 1:49 PM La Spezia Centrale | 1 transfer | |
Regionale 4122 · Regionale 19346 | 6:00 AM Rome Termini | 7h49 | 1:49 PM La Spezia Centrale | 1 transfer | |
InterCityNotte 89514 | 6:06 AM Rome Ostiense | 4h31 | 10:37 AM La Spezia Centrale | 0 transfersDirect | |
InterCityNotte 89514 | 6:06 AM Rome Ostiense | 4h31 | 10:37 AM La Spezia Centrale | 0 transfersDirect | |
Regionale Veloce 4096 · Regionale 88604 · Regionale 18367 | 6:10 AM Rome Termini | 8h10 | 2:20 PM La Spezia Centrale | 2 transfers | |
Regionale Veloce 4096 · Regionale 88604 · Regionale 18367 | 6:10 AM Rome Termini | 8h10 | 2:20 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 8606 | 6:12 AM Rome Termini | 4h29 | 10:41 AM La Spezia Centrale | 0 transfersDirect | |
FRECCIAROSSA 9616+ Regionale Veloce 3908 · Regionale TTPER 19241 | 8:15 AM Rome Termini | 5h39 | 1:54 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9520+ Regionale 88604 · Regionale 18367 | 9:10 AM Rome Termini | 5h10 | 2:20 PM La Spezia Centrale | 2 transfers | |
Intercity 510 | 9:57 AM Rome Termini | 5h01 | 2:58 PM La Spezia Centrale | 0 transfersDirect | |
Intercity 510 | 9:57 AM Rome Termini | 5h01 | 2:58 PM La Spezia Centrale | 0 transfersDirect | |
Regionale Veloce 4130 · Regionale 18373 | 10:12 AM Rome Termini | 6h08 | 4:20 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 4130 · Regionale 18373 | 10:12 AM Rome Termini | 6h08 | 4:20 PM La Spezia Centrale | 1 transfer | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
How far in advance should I book train tickets from Rome to La Spezia?
Train companies: Regionale, Frecciarossa, Intercity, Frecciabianca, Frecciargento, Intercity Notte, Italo from Rome to La Spezia trainsRegionale, Frecciarossa, Intercity, Frecciabianca, Frecciargento, Intercity Notte, Italo trains will get you between Rome and La Spezia from €6. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Regionale
Frecciarossa
Intercity
Frecciabianca
Frecciargento
Intercity Notte
Italo
FAQs: Trains from Rome to La Spezia
Find answers to the most common questions about traveling from Rome to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

popular train stations
Popular train stations from Rome to La Spezia
Most Rome to La Spezia trains use the Roma Termini to La Spezia Centrale station pair, with some services arriving at La Spezia Migliarina. Use this guide to compare Rome and La Spezia train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Which Rome station do trains to La Spezia leave from?
Getting to Roma Termini from Rome city centre
Roma Termini is 1 km from Rome city centre. Public transport options include:
Roma Termini train station facilities and services
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food and drink
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Wi-Fi and ATMs
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
Tickets and information
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage and lost property
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Parking, taxis and toilets
Available at Roma Termini: Parking, Taxis, WC.
Bike and car services
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Shops, hotels and contact
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Getting to Roma Tiburtina from Rome city centre
Roma Tiburtina is 4 km from Rome city centre. Public transport options include:
Roma Tiburtina train station facilities and services
Roma Tiburtina has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food and drink
Food options include: Rock n’ Coffee Roma, Arabian Kebab, Ingredienti, McDonald’s, Numb's Bakery Café
Wi-Fi and ATMs
Free, limited Wi-Fi available in the station for 15 minutes. ATMs are located on the ground floor level.
Tickets and information
The ticket office is open Mon - Sun: 06:35 - 20:20. Information desks are located inside the main terminal. .
Luggage and lost property
Luggage storage is luggage lockers are located in the station lobby.
Parking, taxis and toilets
Available at Roma Tiburtina: Parking, Taxis, WC.
Bike and car services
Available at Roma Tiburtina: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Tiburtina: Accessible facilities include elevators and escalators.
Shops, hotels and contact
Nearby hotels include B&B Rome Tiburtina, B&B Alba Domus Roma, Hotel delle Province.
Getting to Roma Ostiense from Rome city centre
Roma Ostiense is 2 km from Rome city centre. Public transport options include:
Roma Ostiense train station facilities and services
Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Ramen Bar Akira, Eataly Roma
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Roma Ostiense. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Roma Ostiense. Lost and found is available at the station.
Parking, taxis and toilets
Available at Roma Ostiense: Parking, Taxis, WC.
Bike and car services
Available at Roma Ostiense: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Ostiense: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Hotel Abitart, Hotel San Anselmo, Hotel Villa San Pio.
Which La Spezia station do trains from Rome arrive at?
Getting to La Spezia Centrale from La Spezia city centre
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
La Spezia Centrale train station facilities and services
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental, and Information Desk.
Food and drink
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Wi-Fi and ATMs
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Tickets and information
Information desks are located inside the station near the information board.
Luggage and lost property
Luggage storage is luggage lockers are located inside the main terminal.
Parking, taxis and toilets
Available at La Spezia Centrale: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Shops, hotels and contact
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
Getting to La Spezia Migliarina from La Spezia city centre
La Spezia Migliarina is 1 km from La Spezia city centre. Public transport options include:
La Spezia Migliarina train station facilities and services
La Spezia Migliarina has practical services for this route, including Parking, Dining, Taxis, Accessibility, WC, Ticket Office, Bike Parking, and Bike Rental.
Food and drink
Food and drink options are available at La Spezia Migliarina.
Tickets and information
Ticket office support is available at La Spezia Migliarina.
Parking, taxis and toilets
Available at La Spezia Migliarina: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Migliarina: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Migliarina: Elevators, ramps.
Getting to Ca' Di Boschetti from La Spezia city centre
Ca' Di Boschetti is 1 km from La Spezia city centre. Public transport options include:
More options for your journey from Rome to La Spezia
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